Thu 16th Sep 2021 at 8:37am by sloth

Run > Commute

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Time
9:52
Miles
0.97
Min/mi
10:10
Pacing
81.8%
WAVA
43.09
Stride(cm)
98
Cals
148
Cadence
161
BPM
147
%MHR
87.6
B/mi
1498
Asc(m)
13
Surface
Road

Notes & Comments

SJog to the pool

plit Summary
===
1) 0.97m - 9:52(10:10/m) 149/165bpm [1515b/mi] 148cal

9:52

Pace

13%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	111 87-136	1203	163 158-166	1/1
0.13	1:20	39	10:32	139 136-145	1464	164 160-168	0/1
0.19	2:23	1:03 +22	16:42	145 140-150	2422	160 154-164	2/0
0.25	3:13	50	13:26	140 139-146	1880	134 84-166	1/2
0.31	3:48	35	9:12	150 146-151	1381	166 162-170	4/0
0.38	4:27	40	10:37	151 150-152	1603	162 156-166	3/1
0.44	5:04	37	9:44	151 151-151	1470	168 166-170	0/4
0.50	5:42	38	10:03	151 150-153	1517	168 166-170	1/1
0.56	6:17	35	9:26	155 155-156	1463	169 168-170	1/1
0.63	6:51	34	9:08	157 156-158	1434	171 170-172	1/1
0.69	7:29	38	10:07	160 158-162	1619	163 158-166	3/0
0.75	8:09	40	10:44	162 158-165	1738	162 156-164	2/0
0.81	8:44	34	9:10	161 161-162	1477	164 160-168	2/1
0.88	9:17	34	8:57	161 161-162	1440	168 166-170	0/2
0.94	9:55	38	10:08	159 156-162	1612	164 162-166	0/2
0.97	10:14	19	9:37	157 156-157	1511	164 164-164	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	1	9:42	10:26
Walk	1.5	87	0	9	30:32
Still	0.2	-	-	1	-
Pause	3.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.41%	More
800m	4:48	9:39	41.44%	More
1km	6:01	9:41	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.17
5km	33:53	10:54	44.17
5M	56:07	11:13	43.48
10km	1:10:39	11:22	43.14
10M	1:57:00	11:42	43.09
Half	2:35:47	11:54	42.50
20M	4:03:56	12:12	43.01
Mara	5:24:47	12:24	43.07

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