Tue 14th Sep 2021 at 5:47pm by Lemmy

Walk > General

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Time
3:10:28
Miles
5.02
Min/mi
37:56
Stride(cm)
39
Cals
761
Cadence
109
BPM
76
%MHR
44.7
B/mi
2900
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 81/96bpm [2257b/mi] 129cal 39/81rpm 2.15/17.49mph
2) 1m - 31:58(31:58/m) 80/109bpm [2558b/mi] 150cal 30/80rpm 1.88/3.63mph
3) 1m - 29:07(29:07/m) 74/110bpm [2155b/mi] 132cal 32/73rpm 2.06/3.3mph
4) 1m - 27:39(27:39/m) 76/103bpm [2101b/mi] 130cal 40/70rpm 2.17/3.32mph
5) 1m - 1:04:30(1:04:30/m) 74/116bpm [4773b/mi] 207cal 11/70rpm 0.93/4.3mph
6) 0.02m - 9:22(6:35:06/m) 59/71bpm [23310b/mi] 13cal 0.15/0mph

27:52 31:58 29:07 27:39 1:04:30 9:22

Pin Map

0mi in 0

Pace

36%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:34	6:34	26:16	84 77-96	2207	112 94-162	10/13
0.50	14:19	7:45	31:00	81 71-94	2511	106 92-120	8/10
0.75	20:29	6:10	24:38	80 76-87	1971	107 102-110	9/10
1.00	27:52	7:23	29:33	79 69-93	2334	108 98-116	11/8
1.25	34:49	6:57	27:49	81 62-94	2253	107 94-112	22/8
1.50	43:58	9:09	36:35	75 61-89	2743	100 82-120	13/11
1.75	52:23	8:25	33:41	85 69-109	2864	106 88-160	7/10
2.00	59:50	7:27	29:50	77 63-90	2297	113 94-124	8/12
2.25	1:06:34	6:43	26:54	72 60-86	1937	110 100-132	15/13
2.50	1:13:54	7:20	29:22	79 66-110	2320	100 88-116	5/23
2.75	1:21:45	7:51	31:22	75 57-90	2353	112 98-128	8/9
3.00	1:28:58	7:13	28:51	72 63-84	2077	114 108-146	13/11
3.25	1:37:04	8:06	32:25	70 50-86	2269	117 96-126	14/10
3.50	1:42:40	5:36	22:26	77 64-86	1727	119 110-124	17/9
3.75	1:49:54	7:14	28:55	80 66-103	2313	110 90-124	6/14
4.00	1:56:36	6:42	26:49	77 68-84	2065	115 96-134	4/6
4.25	2:02:27	5:50	23:21	83 76-90	1939	112 94-126	6/4
4.50	2:08:53	6:26	25:45	80 71-93	2060	114 108-122	8/9
4.75	2:31:20	22:27	1:29:49	80 54-114	7186	109 92-116	3/3
5.00	3:01:06	29:46	1:59:05	70 49-99	8336	105 86-122	0/0
5.02	3:10:29	9:23	6:35:32	59 48-70	23337	-	0/0

Heart

76/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	31:35
13 3.6%	36:56
12 4.8%	28:30
10 3.5%	24:26
See your biggest climbs

Cadence

109 (162 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:16	22:40	More
1km	14:53	23:57	More
Mile	25:06	25:06	More
5k	1:28:35	28:31	More
5 miles	3:01:01	36:12	More

Predictions

Dist	Time	Per Mile

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