Wed 15th Sep 2021 at 4:00pm by Jason W
Walk > General
-
Time
21:09
-
Miles
0.58
-
Min/mi
36:28
-
Cals
127
-
BPM
93
-
%MHR
52.9
-
B/mi
3375
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 21:09(36:45/m) 127cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
14:16 |
14:16 |
3:48:18 |
78 61-93 |
17808 |
2/3 |
0.13 |
18:07 |
3:51 |
1:01:41 |
77 77-77 |
4750 |
1/3 |
0.19 |
22:02 |
3:54 |
1:02:26 |
77 77-77 |
4807 |
4/2 |
0.25 |
24:21 |
2:19 |
37:04 |
77 77-77 |
2854 |
3/2 |
0.31 |
26:09 |
1:48 |
28:54 |
77 77-77 |
2225 |
1/1 |
0.38 |
27:47 |
1:38 |
26:14 |
77 77-77 |
2020 |
2/2 |
0.44 |
35:39 |
7:52 |
2:05:46 |
79 76-92 |
9936 |
2/3 |
0.50 |
36:55 |
1:16 |
20:09 |
107 91-113 |
2157 |
0/3 |
0.56 |
38:03 |
1:09 |
18:20 |
104 97-108 |
1907 |
1/4 |
0.63 |
39:17 |
1:14 |
19:41 |
105 96-113 |
2066 |
1/3 |
0.69 |
40:26 |
1:09 |
18:21 |
108 104-112 |
1982 |
4/0 |
0.75 |
41:30 |
1:04 |
17:08 |
103 100-106 |
1764 |
3/0 |
0.81 |
42:46 |
1:16 |
20:17 |
107 105-110 |
2171 |
3/0 |
0.88 |
43:57 |
1:11 |
18:54 |
109 104-114 |
2061 |
6/0 |
0.92 |
46:58 |
3:01 |
1:01:15 |
105 101-112 |
6431 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:15 |
18:36 |
More |
1km |
19:05 |
30:43 |
More |
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