Tue 14th Sep 2021 at 7:03pm by Seagrave

Run > General

Follow User
0 👍

Time
1:01:54
Miles
5.47
Min/mi
11:19
Pacing
0%
WAVA
38.33
Stride(cm)
81
Cals
540
Cadence
176
BPM
123
%MHR
58.2
B/mi
1391
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 118/124bpm [1060b/mi] 55cal 6.68/7.06mph
2) 0.22m - 3:47(17:22/m) 110/129bpm [1910b/mi] 30cal 3.46/7.1mph
3) 0.62m - 4:09(6:40/m) 114/130bpm [760b/mi] 35cal 9/10.87mph
4) 0.39m - 2:36(6:36/m) 128/134bpm [846b/mi] 28cal 9.08/9.35mph
5) 0.03m - 2:39(1:23:31/m) 113/131bpm [9438b/mi] 20cal 0.72/9.25mph
6) 0.62m - 3:58(6:23/m) 124/132bpm [791b/mi] 39cal 9.41/10.27mph
7) 0.39m - 2:27(6:19/m) 129/143bpm [815b/mi] 26cal 9.5/9.48mph
8) 0.04m - 2:34(1:01:09/m) 122/141bpm [7459b/mi] 23cal 0.98/9.48mph
9) 0.62m - 4:07(6:37/m) 129/142bpm [854b/mi] 43cal 9.06/10.21mph
10) 0.12m - 49(6:38/m) 135/137bpm [895b/mi] 9cal 9.05/9.02mph
11) 0.05m - 2:45(51:51/m) 118/137bpm [6119b/mi] 18cal 1.16/9.02mph
12) 0.62m - 4:14(6:49/m) 133/153bpm [908b/mi] 45cal 8.79/9.6mph
13) 0.13m - 54(7:04/m) 148/153bpm [1045b/mi] 12cal 8.5/8.62mph
14) 0.09m - 12:22(2:21:46/m) 103/146bpm [14602b/mi] 47cal 0.42/8.6mph
15) 0.62m - 6:25(10:19/m) 138/150bpm [1424b/mi] 76cal 5.82/6.59mph
16) 0.27m - 2:33(9:18/m) 148/153bpm [1377b/mi] 34cal 6.45/6.8mph

5:35 3:47 4:09 2:36 2:39 3:58 2:27 2:34 4:07 49 2:45 4:14 54 12:22 6:25 2:33

Pin Map

0mi in 0

Pace

15%

12%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	115 83-123	1116	175 170-182	6/5
0.50	4:35	2:09	8:37	118 113-123	1016	177 176-182	0/19
0.75	8:06	3:31 +1:22	14:05	121 105-129	1703	178 176-184	0/11
1.00	11:42	3:36	14:25	100 71-128	1442	182 172-188	4/4
1.25	13:29	1:47	7:08	116 107-129	827	179 178-182	6/7
1.50	15:07	1:38	6:30	127 124-131	826	179 176-182	10/11
1.75	16:46	1:39	6:37	127 124-131	840	180 178-182	7/5
2.00	20:46	4:00	15:59	118 97-132	1886	177 92-186	8/8
2.25	22:24	1:39	6:34	126 121-131	828	182 180-184	11/11
2.50	24:02	1:38	6:32	127 120-132	830	181 178-182	12/12
2.75	25:37	1:35	6:19	124 120-131	784	180 178-182	6/6
3.00	29:29	3:52	15:28	122 93-143	1888	173 84-184	13/13
3.25	31:09	1:40	6:39	128 120-132	851	181 178-184	11/12
3.50	32:50	1:41	6:44	136 130-142	915	179 176-182	6/6
3.75	36:51	4:01	16:03	125 98-138	2006	167 84-186	12/10
4.00	38:32	1:41	6:44	121 97-138	815	181 178-186	13/13
4.25	40:17	1:46	7:03	140 135-145	988	179 178-182	1/1
4.50	42:24	2:06	8:25	146 138-153	1229	178 178-180	0/0
4.75	56:08	13:45	54:59	108 86-139	5938	169 164-172	0/0
5.00	58:47	2:39	10:35	140 134-148	1482	168 162-172	10/0
5.25	1:01:11	2:24	9:37	144 135-150	1385	168 166-172	14/0
5.47	1:03:15	2:04	9:31	148 144-153	1407	168 160-170	5/4

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	23:27
See your biggest climbs

Cadence

176 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	5.4	56:13	10:34
Walk	1.7	89	0	1:06	1:01:49
Still	7.1	-	-	4:34	-
Pause	2.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.04%	More
800m	3:09	6:21	55.15%	More
1km	3:58	6:22	57.52%	More
Mile	6:21	6:21	61.79%	More
5k	27:24	8:49	48.68%	More
5 miles	58:41	11:44	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.41
5km	33:59	10:56	39.24
5M	56:17	11:15	38.46
10km	1:10:51	11:24	38.15
10M	1:57:20	11:44	38.04
Half	2:36:13	11:55	37.50
20M	4:04:38	12:14	37.95
Mara	5:25:42	12:26	38.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry