Thu 16th Sep 2021 at 6:57am by RRR-CAZ 🇬🇧

Walk > General

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Time
33:26
Miles
0.69
Min/mi
48:27
Stride(cm)
29
Cals
151
Cadence
115
BPM
88
%MHR
51.6
B/mi
4278
Asc(m)
67
Surface
Grass

Notes & Comments

🦮🦮🦮 🚶‍♂️Took dogs to school field for morning run off leads

Split Summary
===
1) 0.69m - 33:26(48:10/m) 86/124bpm [4142b/mi] 151cal 56/77rpm 1.25/2.9mph

33:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:15	106 78-124	5114	120 120-120	1/6
0.13	5:27	2:26	39:00	110 95-121	4289	118 100-120	0/1
0.19	8:33	3:06	49:37	88 80-94	4366	121 120-124	0/7
0.25	11:24	2:50	45:25	83 77-87	3769	109 88-120	16/9
0.31	14:31	3:07	49:52	81 76-83	4039	109 88-120	2/4
0.38	19:05	4:35	1:13:15	83 73-97	6080	120 120-120	1/1
0.44	21:15	2:10	34:36	85 82-90	2942	99 82-120	9/8
0.50	24:56	3:41	58:52	76 67-84	4473	120 120-120	3/4
0.56	28:02	3:06	49:34	70 58-78	3469	115 100-120	5/5
0.63	31:01	2:59	47:48	85 60-115	4063	-	14/15
0.69	33:13	2:12	35:12	80 67-95	2816	-	27/22
0.69	33:27	14	35:11	76 72-80	2674	-	4/0

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:08	44:46	More
800m	24:26	49:10	More
1km	29:43	47:49	More

Predictions

Dist	Time	Per Mile

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