Thu 16th Sep 2021 at 7:15am by kstuart

Walk > General

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Time
18:56
Miles
1.12
Min/mi
16:54
Stride(cm)
75
Cals
118
Cadence
126
BPM
88
%MHR
48.9
B/mi
1488
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 88/102bpm [1479b/mi] 107cal 61/69rpm
2) 0.12m - 2:08(18:23/m) 90/96bpm [1655b/mi] 11cal 62/66rpm

16:49 2:08

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	88 84-96	1454	125 124-128	5/0
0.13	2:04	1:02	16:35	83 79-87	1377	129 126-134	1/7
0.19	3:07	1:02	16:40	82 76-87	1366	128 126-130	7/0
0.25	4:09	1:02	16:30	86 81-89	1420	128 126-130	3/5
0.31	5:09	1:01	16:12	84 80-87	1361	130 128-132	15/1
0.38	6:16	1:06	17:41	84 80-90	1485	125 122-130	4/1
0.44	7:23	1:07	17:53	95 88-102	1699	124 120-128	7/8
0.50	8:31	1:09	18:17	93 88-98	1701	128 124-138	0/5
0.56	9:31	1:00	16:00	93 89-95	1488	128 126-132	1/3
0.63	10:33	1:01	16:23	88 83-90	1441	129 126-132	0/7
0.69	11:33	1:01	16:12	90 87-93	1458	127 126-128	2/0
0.75	12:35	1:02	16:31	95 91-97	1569	128 126-132	0/2
0.81	13:38	1:03	16:49	84 71-96	1412	127 122-130	8/0
0.88	14:43	1:04	17:06	88 83-90	1505	128 124-130	1/3
0.94	15:46	1:04	16:58	82 73-89	1391	126 120-130	1/1
1.00	16:50	1:04	17:04	89 82-92	1519	125 122-128	1/5
1.06	17:52	1:02	16:30	88 85-90	1452	124 120-132	3/3
1.12	18:57	1:05	20:36	92 89-95	1896	119 116-124	12/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	17:57
See your biggest climbs

Cadence

126 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:15	16:36	More
1km	10:25	16:46	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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