Thu 16th Sep 2021 at 6:17am by emmanicholls

Run > Recovery Run

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Time
43:41
Miles
4.50
Min/mi
9:42
Pacing
93.4%
WAVA
50.97
Stride(cm)
100
Cals
404
Cadence
166
BPM
140
%MHR
82.1
B/mi
1363
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 142/161bpm [1433b/mi] 93cal
2) 1m - 9:31(9:31/m) 136/153bpm [1293b/mi] 81cal
3) 1m - 9:37(9:37/m) 139/149bpm [1337b/mi] 87cal
4) 1m - 9:51(9:51/m) 148/167bpm [1457b/mi] 97cal
5) 0.5m - 4:37(9:12/m) 136/161bpm [1252b/mi] 46cal

10:05 9:31 9:37 9:51 4:37

Pace

17%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	106 74-127	1129	164 158-170	0/7
0.25	2:32	1:12	9:37	132 122-150	1269	167 162-170	0/9
0.38	3:48	1:16	10:09	154 150-157	1562	165 162-168	6/0
0.50	5:09	1:21	10:46	152 149-157	1637	163 160-166	10/0
0.63	6:22	1:13	9:44	148 145-151	1440	165 162-168	9/0
0.75	7:35	1:13	9:45	147 134-155	1434	165 160-168	7/1
0.88	8:47	1:12	9:34	141 129-155	1349	169 166-174	2/6
1.00	10:05	1:18	10:23	158 153-161	1641	168 164-170	6/5
1.13	11:14	1:09	9:14	148 143-152	1367	169 166-172	5/0
1.25	12:24	1:10	9:23	141 127-149	1323	167 164-170	2/2
1.38	13:34	1:10	9:20	120 113-127	1121	167 166-170	3/3
1.50	14:43	1:09	9:12	120 115-130	1104	169 160-176	0/12
1.63	15:57	1:14	9:53	138 130-142	1364	165 158-170	0/17
1.75	17:10	1:13	9:43	142 139-144	1380	167 164-168	0/7
1.88	18:24	1:14	9:51	138 130-144	1359	166 162-168	1/2
2.00	19:35	1:11	9:28	137 136-138	1297	166 162-170	4/0
2.13	20:50	1:15	9:56	141 137-143	1402	165 156-168	1/3
2.25	22:04	1:14	9:55	138 136-141	1370	166 164-168	2/2
2.38	23:13	1:09	9:09	137 137-138	1253	166 160-168	1/1
2.50	24:25	1:12	9:34	138 136-139	1320	167 164-170	2/2
2.63	25:41	1:16	10:08	136 135-138	1379	164 154-168	2/3
2.75	26:54	1:13	9:44	138 136-140	1343	166 164-170	2/2
2.88	28:01	1:08	9:02	143 139-147	1292	165 162-170	2/1
3.00	29:13	1:11	9:30	140 136-144	1330	165 162-170	7/4
3.13	30:29	1:16	10:10	148 136-159	1504	164 154-168	0/3
3.25	31:38	1:09	9:09	139 133-146	1273	165 162-168	3/2
3.38	32:55	1:17	10:17	142 141-143	1460	167 162-172	2/2
3.50	34:01	1:06	8:51	140 139-141	1240	168 164-170	10/0
3.63	35:21	1:20	10:41	147 140-152	1571	162 158-168	9/0
3.75	36:41	1:20	10:38	160 153-167	1701	164 160-168	9/0
3.88	37:55	1:14	9:48	161 154-166	1579	165 162-168	4/1
4.00	39:03	1:09	9:11	148 144-155	1360	167 164-172	1/2
4.13	40:09	1:06	8:46	139 131-143	1219	168 164-172	0/8
4.25	41:16	1:07	8:58	129 123-135	1156	168 166-172	0/13
4.38	42:22	1:05	8:41	125 121-132	1086	171 166-174	3/4
4.50	43:40	1:18	10:24	150 132-161	1560	166 162-172	9/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 43m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	10:14
34 4.1%	10:12
13 3.8%	10:12
12 5.9%	10:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	43:41	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.55%	More
800m	4:25	8:53	44.36%	More
1km	5:37	9:02	45.49%	More
Mile	9:26	9:26	46.19%	More
5k	29:47	9:35	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	29:21	9:27	51.87
5M	48:55	9:47	50.75
10km	1:01:46	9:56	50.31
10M	1:42:57	10:18	49.59
Half	2:17:35	10:30	48.39
20M	3:36:41	10:50	48.21
Mara	4:49:34	11:03	47.69

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