Wed 15th Sep 2021 at 6:37pm by Linsterm

Run > General

Follow User
0 👍

Time
41:33
Miles
3.19
Min/mi
13:02
Pacing
61.8%
WAVA
38.12
Stride(cm)
76
Cals
336
Cadence
163
BPM
145
%MHR
84.6
B/mi
1884
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 140/160bpm [1799b/mi] 98cal 4.67/6.51mph
2) 1m - 13:05(13:05/m) 144/155bpm [1883b/mi] 106cal 4.59/6.47mph
3) 1m - 13:36(13:36/m) 149/167bpm [2026b/mi] 112cal 4.41/6.18mph
4) 0.19m - 2:01(10:43/m) 162/174bpm [1735b/mi] 20cal 5.6/5.97mph

12:51 13:05 13:36 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	129 100-144	1829	162 122-180	2/4
0.25	4:24	2:37 +1:01	20:58	133 106-145	2788	166 122-182	3/5
0.38	6:03	1:40	13:18	140 131-148	1861	162 126-182	2/5
0.50	7:37	1:34	12:33	138 130-146	1733	169 132-182	1/3
0.63	9:14	1:37	12:56	142 134-148	1836	161 128-184	1/5
0.75	10:43	1:29	11:49	149 139-160	1760	167 128-184	1/5
0.88	12:17	1:34	12:31	142 132-151	1778	162 130-184	1/8
1.00	13:52	1:35	12:38	147 139-153	1856	165 124-182	5/2
1.13	15:30	1:38	13:07	142 134-151	1864	162 118-180	0/4
1.25	17:03	1:33	12:25	140 127-148	1738	165 124-182	1/6
1.38	19:08	2:05 +21	16:38	144 136-151	2394	155 126-178	3/2
1.50	20:48	1:40	13:21	143 134-149	1910	158 126-180	2/3
1.63	22:44	1:56 +18	15:25	140 128-149	2159	152 112-176	2/3
1.75	24:21	1:37	12:57	145 139-148	1879	166 126-184	2/7
1.88	25:56	1:35	12:41	146 140-151	1852	159 122-180	4/3
2.00	27:35	1:39	13:10	148 138-155	1948	166 124-182	3/1
2.13	29:17	1:42	13:35	151 143-156	2051	159 34-180	0/5
2.25	31:30	2:13 +29	17:44	153 142-164	2713	164 120-184	5/2
2.38	33:04	1:34	12:32	152 142-162	1906	163 130-184	6/2
2.50	36:56	3:52 +2:09	30:58	140 104-155	4335	157 122-176	4/1
2.63	38:42	1:47	14:13	152 140-166	2160	162 130-180	3/2
2.75	40:17	1:35	12:39	148 140-155	1873	163 126-184	3/2
2.88	42:03	1:46	14:05	144 140-151	2029	166 122-182	2/2
3.00	43:49	1:46	14:11	149 144-154	2113	157 112-178	9/1
3.13	45:10	1:20	10:42	158 150-170	1691	176 170-180	5/1
3.19	45:51	41	10:51	172 170-174	1867	178 174-182	4/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 40m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	12:48
15 1.9%	18:08
See your biggest climbs

Cadence

163 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	177	2.5	27:54	12:47
Walk	27.8	128	0.7	13:52	20:00
Still	0.2	-	-	5	-
Pause	8.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	31.39%	More
800m	6:07	12:18	32.61%	More
1km	7:42	12:23	33.74%	More
Mile	12:34	12:34	35.15%	More
5k	44:46	14:25	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.34
5km	40:24	13:00	38.19
5M	1:06:54	13:23	37.63
10km	1:24:14	13:33	37.42
10M	2:19:30	13:57	37.13
Half	3:05:43	14:11	36.37
20M	4:50:50	14:33	36.44
Mara	6:27:13	14:47	36.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry