Wed 15th Sep 2021 at 7:25pm by chuckles
Swim > General
-
Time
33:51
-
Miles
0.75
-
per 100m
2:49
-
Cals
341
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:08(21:18/km) 30cal 25/rpm 2.82/3.47kmph
2) 0km - 24(0/km)
3) 0.1km - 2:13(22:10/km) 30cal 24/rpm 2.71/2.96kmph
4) 0km - 41(0/km)
5) 0.1km - 2:15(22:29/km) 30cal 23/rpm 2.67/3.23kmph
6) 0km - 25(0/km)
7) 0.1km - 2:14(22:18/km) 30cal 24/rpm 2.69/3.24kmph
8) 0km - 26(0/km)
9) 0.1km - 2:16(22:37/km) 30cal 23/rpm 2.65/3kmph
10) 0km - 26(0/km)
11) 0.1km - 2:25(24:09/km) 30cal 24/rpm 2.48/3.12kmph
12) 0km - 50(0/km)
13) 0.02km - 47(39:16/km)
14) 0km - 23(0/km)
15) 0.02km - 41(34:19/km)
16) 0km - 17(0/km)
17) 0.02km - 48(40:22/km)
18) 0km - 22(0/km)
19) 0.02km - 35(29:10/km)
20) 0km - 18(0/km)
21) 0.32km - 7:24(23:07/km) 96cal 24/rpm 2.6/3.27kmph
22) 0km - 29(0/km)
23) 0.1km - 2:20(23:18/km) 35cal 24/rpm 2.57/3kmph
24) 0km - 25(0/km)
25) 0.1km - 2:17(22:47/km) 30cal 23/rpm 2.64/3.3kmph
26) 0km - 3(0/km)
2:08 24 2:13 41 2:15 25 2:14 26 2:16 26 2:25 50 47 23 41 17 48 22 35 18 7:24 29 2:20 25 2:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:34 |
50 48-52 |
0.12 |
4:41 |
2:13 |
35:47 |
48 44-50 |
0.19 |
6:56 |
2:15 |
36:12 |
46 42-48 |
0.25 |
9:04 |
2:08 |
34:14 |
46 44-48 |
0.31 |
11:09 |
2:06 |
33:43 |
46 44-48 |
0.37 |
13:20 |
2:11 |
35:11 |
48 44-50 |
0.43 |
15:45 |
2:24 |
38:40 |
48 44-52 |
0.50 |
21:47 |
6:03 |
1:37:15 |
50 38-66 |
0.56 |
24:25 |
2:38 |
42:21 |
46 44-48 |
0.62 |
26:48 |
2:23 |
38:14 |
49 44-54 |
0.68 |
28:53 |
2:05 |
33:39 |
49 44-60 |
0.75 |
31:13 |
2:20 |
37:35 |
47 38-52 |
0.81 |
33:30 |
2:17 |
36:46 |
47 42-52 |
0.82 |
33:51 |
21 |
35:22 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:33 |
34:25 |
More |
800m |
21:39 |
43:33 |
More |
1km |
26:17 |
42:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:23 |
41:47 |
750m |
20:21 |
43:40 |
1km |
27:41 |
44:33 |
1500m |
42:43 |
45:50 |
1 mile |
46:03 |
46:03 |
1.9km |
55:00 |
46:35 |
3km |
1:29:40 |
48:06 |
3.8km |
1:55:29 |
48:55 |
5km |
2:34:53 |
49:51 |
10km |
5:25:11 |
52:20 |
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