Wed 15th Sep 2021 at 7:10pm by KatyLion

Run > General

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Time
48:16
Miles
4.51
Min/mi
10:42
Pacing
25.4%
WAVA
45.98
Stride(cm)
86
Cals
533
Cadence
174
BPM
164
%MHR
84.3
B/mi
1758
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 155/179bpm [1589b/mi] 107cal 5.85/6.89mph
2) 1m - 12:22(12:22/m) 149/176bpm [1844b/mi] 111cal 4.85/6.14mph
3) 1m - 9:56(9:56/m) 170/184bpm [1688b/mi] 114cal 6.04/7.03mph
4) 1m - 10:18(10:18/m) 182/189bpm [1876b/mi] 134cal 5.82/6.66mph
5) 0.51m - 5:24(10:33/m) 179/191bpm [1889b/mi] 67cal 5.69/5.85mph

10:15 12:22 9:56 10:18 5:24

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +3	10:05	134 82-161	1350	182 176-186	3/2
0.25	2:35	1:19	10:33	161 157-164	1699	175 172-178	7/1
0.38	3:51	1:16	10:08	161 159-163	1631	179 174-186	14/0
0.50	5:11	1:20	10:39	156 149-161	1661	167 118-182	1/9
0.63	6:26	1:15	10:03	153 149-154	1538	179 170-182	3/4
0.75	7:44	1:18	10:22	168 154-179	1743	177 174-182	3/7
0.88	9:00	1:16	10:11	152 143-167	1548	176 172-180	1/9
1.00	10:19	1:19	10:30	148 144-152	1555	175 170-180	3/15
1.13	11:39	1:20	10:43	164 145-175	1756	176 168-180	1/9
1.25	12:57	1:17	10:18	165 162-172	1700	173 170-176	5/10
1.38	14:27	1:30 +9	12:00	159 153-164	1907	175 170-178	16/0
1.50	15:48	1:21	10:50	162 155-169	1754	175 172-180	3/15
1.63	17:03	1:15	10:03	163 161-164	1637	176 174-180	2/12
1.75	23:11	6:08 +4:30	49:07	148 119-168	7269	194 172-246	12/8
1.88	25:15	2:03	16:26	128 120-131	2104	124 108-132	3/5
2.00	27:20	2:06	16:46	128 126-132	2146	119 100-132	11/15
2.13	28:51	1:30 +8	12:02	156 129-166	1877	180 176-184	8/7
2.25	30:35	1:44 +25	13:56	164 163-166	2285	177 176-180	2/3
2.38	31:44	1:09	9:14	168 166-170	1551	179 176-182	22/7
2.50	32:56	1:11	9:30	174 171-178	1652	177 172-182	12/13
2.63	34:01	1:05	8:42	178 177-181	1549	179 176-182	4/5
2.75	35:14	1:13	9:42	178 177-179	1727	177 172-180	7/18
2.88	36:27	1:13	9:46	177 171-184	1729	176 172-182	6/8
3.00	38:33	2:06 +44	16:46	168 150-180	2817	175 118-182	1/5
3.13	39:49	1:16	10:09	182 172-188	1848	177 174-184	3/1
3.25	41:13	1:24 +8	11:10	184 180-188	2054	177 170-182	2/4
3.38	42:27	1:15	10:00	183 180-185	1829	176 172-180	3/6
3.50	43:45	1:18	10:22	184 182-187	1906	177 174-180	14/5
3.63	45:14	1:28 +10	11:47	178 175-182	2097	175 172-180	6/4
3.75	46:32	1:19	10:31	179 178-180	1884	174 172-180	6/8
3.88	47:50	1:18	10:22	183 181-186	1897	174 172-178	10/8
4.00	49:10	1:20	10:36	181 179-183	1919	174 172-178	17/5
4.13	50:28	1:18	10:25	176 172-181	1834	174 170-180	5/4
4.25	51:51	1:23	11:07	182 171-188	2022	172 170-176	8/5
4.38	53:08	1:17	10:18	173 161-187	1782	175 172-180	4/5
4.50	54:27	1:18	10:25	184 175-191	1917	174 170-178	7/3
4.51	54:34	7	10:43	182 182-182	1949	174 174-174	0/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 68m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	11:05
16 7.4%	9:39
16 6.6%	10:27
14 6.9%	9:34
11 9.8%	10:15
See your biggest climbs

Cadence

174 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	176	4.3	45:23	10:41
Walk	16.0	120	0.2	8:47	35:48
Still	0.3	-	-	10	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.17%	More
800m	4:35	9:13	42.36%	More
1km	5:49	9:21	43.57%	More
Mile	10:14	10:14	42.33%	More
5k	39:30	12:43	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.28
5km	32:31	10:28	46.55
5M	53:51	10:46	45.82
10km	1:07:47	10:55	45.56
10M	1:52:16	11:14	45.19
Half	2:29:28	11:25	44.26
20M	3:54:03	11:42	44.35
Mara	5:11:37	11:54	44.04

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