Wed 15th Sep 2021 at 6:55pm by Stevce

Run > General

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Time
50:30
Miles
3.57
Min/mi
14:09
Pacing
94%
WAVA
35.36
Stride(cm)
91
Cals
401
Cadence
125
BPM
112
%MHR
65.2
B/mi
1577
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:19(9:19/km) 108/122bpm [1005b/km] 71cal
2) 1km - 8:41(8:41/km) 110/122bpm [955b/km] 71cal
3) 1km - 8:38(8:38/km) 111/120bpm [958b/km] 65cal
4) 1km - 8:40(8:40/km) 115/124bpm [997b/km] 69cal
5) 1km - 8:44(8:44/km) 113/122bpm [986b/km] 72cal
6) 0.74km - 6:29(8:46/km) 111/117bpm [973b/km] 53cal

9:19 8:41 8:38 8:40 8:44 6:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	106 102-112	1725	119 110-126	0/13
0.25	3:54	1:52	14:56	106 101-112	1583	124 120-126	4/10
0.38	5:42	1:48	14:23	107 104-111	1539	124 120-126	4/8
0.50	7:31	1:49	14:34	107 103-112	1559	123 120-126	6/1
0.63	9:21	1:50	14:36	113 104-121	1650	124 120-126	13/0
0.75	11:13	1:53	15:02	107 102-112	1609	122 118-126	11/1
0.88	12:59	1:45	14:01	106 101-112	1485	124 122-126	11/8
1.00	14:45	1:46	14:08	113 107-120	1597	125 124-128	3/13
1.13	16:26	1:41	13:28	114 112-118	1535	125 124-128	12/4
1.25	18:06	1:40	13:23	110 106-115	1472	126 124-128	8/11
1.38	19:51	1:45	13:58	108 102-115	1509	124 122-126	7/15
1.50	21:33	1:42	13:39	110 104-117	1501	126 124-130	2/11
1.63	23:19	1:46	14:12	108 101-115	1533	127 122-130	4/6
1.75	25:01	1:42	13:36	114 110-120	1551	125 122-128	12/14
1.88	26:46	1:44	13:54	114 111-118	1584	125 124-126	9/5
2.00	28:25	1:39	13:14	115 112-119	1523	127 124-128	6/10
2.13	30:08	1:43	13:40	116 111-119	1586	126 122-128	8/6
2.25	31:49	1:42	13:34	112 109-118	1520	126 124-128	11/8
2.38	33:43	1:54	15:09	116 111-121	1757	126 124-130	7/12
2.50	35:30	1:47	14:13	118 114-123	1677	125 122-128	10/6
2.63	37:13	1:43	13:45	118 113-122	1623	125 122-128	6/11
2.75	38:55	1:42	13:38	111 108-113	1513	126 124-128	10/14
2.88	40:39	1:44	13:55	110 108-112	1530	125 122-126	7/10
3.00	42:32	1:53	15:02	114 108-119	1713	123 120-126	9/3
3.13	44:19	1:47	14:17	111 106-120	1586	124 120-126	8/6
3.25	46:04	1:44	13:55	111 107-117	1545	124 122-126	10/5
3.38	47:50	1:46	14:11	110 105-113	1560	124 122-126	7/7
3.50	49:35	1:45	14:03	112 108-117	1574	125 122-128	8/6
3.57	50:30	55	13:48	111 107-114	1533	123 118-126	1/6

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 46m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	14:31
20 5.4%	14:41
12 7.6%	14:14
11 10.1%	14:32
See your biggest climbs

Cadence

125 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	3.6	50:30	14:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	26.12%	More
800m	6:42	13:28	30.68%	More
1km	8:26	13:34	31.72%	More
Mile	13:39	13:39	33.28%	More
5k	43:33	14:01	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	34.67
5km	43:35	14:02	35.50
5M	1:12:10	14:26	35.00
10km	1:30:52	14:37	34.75
10M	2:30:28	15:03	34.73
Half	3:20:20	15:18	34.28
20M	5:13:44	15:41	34.68
Mara	6:57:42	15:57	34.74

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