-
Time
22:37
-
Miles
1.17
-
Min/mi
19:20
-
Stride(cm)
73
-
Cals
112
-
Cadence
113
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:40(19:39/m) 97cal 56/65rpm 3.05/3.72mph
2) 0.17m - 2:57(17:49/m) 15cal 57/65rpm 3.37/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
110 102-114 |
0/3 |
0.13 |
2:26 |
1:13 |
19:31 |
111 108-114 |
7/0 |
0.19 |
3:34 |
1:08 |
18:04 |
112 110-114 |
0/3 |
0.25 |
4:43 |
1:09 |
18:26 |
109 108-110 |
2/0 |
0.31 |
6:09 |
1:26 |
23:01 |
110 106-112 |
9/2 |
0.38 |
8:04 |
1:55 |
30:47 |
114 108-120 |
1/2 |
0.44 |
9:18 |
1:13 |
19:30 |
110 108-112 |
3/1 |
0.50 |
10:30 |
1:13 |
19:21 |
111 110-112 |
12/1 |
0.56 |
11:43 |
1:13 |
19:20 |
111 110-114 |
0/23 |
0.63 |
13:01 |
1:18 |
20:50 |
113 106-120 |
1/1 |
0.69 |
14:08 |
1:07 |
17:52 |
117 106-120 |
36/0 |
0.75 |
15:12 |
1:04 |
17:06 |
111 106-114 |
11/48 |
0.81 |
16:25 |
1:13 |
19:27 |
112 110-120 |
9/2 |
0.88 |
17:35 |
1:10 |
18:37 |
117 110-120 |
14/13 |
0.94 |
18:38 |
1:03 |
16:50 |
119 114-120 |
9/4 |
1.00 |
19:39 |
1:02 |
16:27 |
124 120-130 |
0/4 |
1.06 |
20:44 |
1:05 |
17:21 |
119 116-120 |
3/0 |
1.13 |
21:54 |
1:10 |
18:34 |
109 106-114 |
8/9 |
1.17 |
22:37 |
43 |
17:51 |
112 110-114 |
10/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
19:26 |
19:26 |
More |
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