Wed 15th Sep 2021 at 6:34pm by becca7

Run > General

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Time
42:02
Miles
4.42
Min/mi
9:31
Pacing
92.7%
WAVA
55.71
Stride(cm)
93
Cals
447
Cadence
183
BPM
137
%MHR
79.2
B/mi
1303
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/137bpm [1197b/mi] 99cal
2) 1m - 9:32(9:32/m) 135/143bpm [1287b/mi] 100cal
3) 1m - 9:34(9:34/m) 142/149bpm [1358b/mi] 102cal
4) 1m - 9:28(9:28/m) 146/150bpm [1382b/mi] 104cal
5) 0.41m - 3:52(9:26/m) 148/152bpm [1396b/mi] 42cal
6) 0m - 2(7:35/m) 145/145bpm [1101b/mi]

9:34 9:32 9:34 9:28 3:52 2

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	98 73-122	1072	180 118-190	0/0
0.25	2:36	1:14	9:52	124 123-126	1224	183 180-186	1/1
0.38	3:48	1:12	9:39	129 123-131	1245	183 180-188	3/1
0.50	4:57	1:09	9:09	128 126-130	1171	186 184-190	2/1
0.63	6:06	1:09	9:11	129 128-131	1186	184 182-186	0/1
0.75	7:15	1:09	9:11	131 128-134	1203	186 182-190	0/4
0.88	8:27	1:12	9:34	134 132-136	1282	185 180-190	1/1
1.00	9:34	1:08	9:01	136 135-137	1226	185 184-190	1/1
1.13	10:55	1:21	10:45	131 124-134	1407	185 182-188	0/3
1.25	12:05	1:10	9:24	128 124-130	1203	185 182-190	2/1
1.38	13:14	1:08	9:06	129 125-134	1174	185 184-186	0/5
1.50	14:28	1:15	9:57	135 133-137	1343	184 178-186	2/1
1.63	15:36	1:08	9:05	138 137-140	1254	185 182-190	1/1
1.75	16:46	1:09	9:16	141 139-143	1306	184 182-186	3/0
1.88	17:57	1:11	9:32	139 134-143	1325	184 182-186	1/2
2.00	19:06	1:09	9:14	140 137-143	1292	184 182-186	0/1
2.13	20:16	1:09	9:14	144 143-145	1330	183 182-186	1/0
2.25	21:25	1:10	9:16	144 143-145	1335	184 180-186	2/0
2.38	22:36	1:11	9:27	143 141-145	1351	183 182-186	1/0
2.50	24:02	1:26	11:29	140 126-146	1607	183 182-186	2/0
2.63	25:10	1:08	9:06	136 126-144	1238	187 182-190	0/2
2.75	26:20	1:10	9:17	147 144-149	1365	184 182-186	2/0
2.88	27:30	1:10	9:19	140 137-143	1305	184 182-186	0/2
3.00	28:40	1:10	9:20	139 135-143	1298	184 180-188	1/4
3.13	29:47	1:07	8:57	146 143-149	1306	184 182-186	1/0
3.25	30:55	1:08	9:02	146 146-146	1318	184 182-186	1/1
3.38	32:06	1:11	9:26	146 146-147	1378	184 182-186	1/0
3.50	33:18	1:12	9:38	145 142-147	1397	180 136-184	2/1
3.63	34:27	1:09	9:13	145 143-146	1336	184 180-190	1/1
3.75	35:36	1:10	9:16	146 145-146	1354	184 182-186	2/1
3.88	36:56	1:19	10:36	147 145-150	1558	174 126-186	5/0
4.00	38:08	1:12	9:35	144 141-147	1380	183 178-186	1/1
4.13	39:17	1:09	9:14	148 144-151	1365	184 182-186	3/1
4.25	40:27	1:11	9:24	150 148-152	1410	182 180-186	1/0
4.38	41:40	1:13	9:42	147 145-149	1427	169 88-186	1/0
4.41	42:02	22	9:15	145 144-145	1340	182 182-182	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	4.4	41:38	9:29
Walk	0.9	113	0	22	15:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.97%	More
800m	4:33	9:08	46.21%	More
1km	5:41	9:09	48.12%	More
Mile	9:14	9:14	50.51%	More
5k	29:17	9:26	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	28:51	9:17	56.53
5M	47:57	9:35	55.49
10km	1:00:28	9:44	55.09
10M	1:40:31	10:03	54.58
Half	2:14:06	10:14	53.42
20M	3:30:41	10:32	53.47
Mara	4:41:06	10:44	53.06

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