Wed 15th Sep 2021 at 6:16pm by JohnnyO

Bike > General

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Time
26:22
Miles
4.40
Mph
10
Cals
259
BPM
111
%MHR
65.7
B/mi
666
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 26:22(5:59/m) 114/159bpm [682b/mi] 259cal

26:22

Pin Map

0mi in 0

Pace

18%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.91	70 61-83	531	0/4
0.25	1:39	42	10.80	63 59-68	350	1/2
0.38	3:01	1:23	5.43	96 68-121	1061	5/0
0.50	3:43	41	10.93	87 82-97	477	3/0
0.63	4:55	1:12	6.24	73 63-86	702	1/1
0.75	5:28	34	13.30	78 70-81	352	0/4
0.88	5:53	24	18.38	83 80-86	271	0/3
1.00	7:00	1:07	6.70	91 82-97	815	0/4
1.13	7:51	51	8.87	82 79-87	555	1/1
1.25	8:27	36	12.43	98 88-109	473	0/6
1.38	9:00	33	13.63	112 110-115	493	1/0
1.50	10:21	1:21	5.58	83 62-112	892	4/0
1.63	11:02	41	10.96	90 74-102	493	1/0
1.75	11:43	41	11.02	114 102-129	621	0/0
1.88	12:18	35	12.73	136 125-146	641	1/1
2.00	13:05	47	9.56	132 119-144	829	5/0
2.13	14:00	55	8.12	108 98-118	798	7/0
2.25	14:28	28	16.15	112 102-122	416	4/0
2.38	14:55	27	16.81	131 122-137	467	0/1
2.50	15:23	28	15.85	145 140-147	549	0/1
2.63	15:57	34	13.39	147 146-148	659	1/2
2.75	16:37	40	11.36	150 146-154	792	7/0
2.88	17:20	44	10.28	157 155-158	916	6/0
3.00	18:29	1:09	6.55	145 134-156	1329	7/0
3.13	19:17	48	9.31	138 137-139	890	9/0
3.25	20:02	45	10.02	142 140-143	850	3/0
3.38	20:46	44	10.23	142 140-143	833	9/0
3.50	21:25	39	11.68	138 134-140	709	9/0
3.63	22:01	36	12.63	130 123-134	617	8/0
3.75	22:36	36	12.59	123 122-126	586	1/0
3.88	23:18	42	10.66	140 127-150	788	6/0
4.00	24:00	42	10.79	155 151-159	862	8/0
4.13	24:41	41	11.06	136 124-152	737	2/2
4.25	25:20	39	11.46	116 107-122	608	0/3
4.38	26:01	41	11.09	103 102-104	557	1/1
4.40	26:22	21	4.96	100 97-104	1209	0/0

Heart

111/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
80 2.6%	11.2
23 1.5%	9.3
11 4.4%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:51	3:43	More
1km	2:28	3:58	More
Mile	4:53	4:53	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:46	6:35
15 miles	1:40:23	6:42
20 miles	2:17:21	6:52
40km	2:54:03	7:00
25 miles	2:55:10	7:00
42km	3:03:34	7:02
50 miles	6:12:53	7:27
56 miles	7:01:54	7:32
100 miles	13:13:46	7:56
112 miles	14:58:08	8:01

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