Sun 5th Oct 2008 at 10:00am by hayleybrewis

Run > Race

  • Time
    1:51:44
  • Miles
    13.14
  • Min/mi
    8:30
  • WAVA
    62.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GNR - PB. Garmin measured slightly long (and I had finger trouble), so have recorded the chip time
Distance: 13.14m
Time taken: 01:51:44
Average/Max Speed : 7.05mph / 19.17mph
Average/Min Pace : 00:08:30 / 00:03:07
Calories used: 1228
10:43:30 1.00m 00:08:18 7.22mph 15.43mph
10:51:49 1.00m 00:07:59 7.51mph 19.17mph
10:59:48 1.00m 00:08:19 7.20mph 8.17mph
11:08:08 1.00m 00:08:35 6.98mph 7.93mph
11:16:44 1.00m 00:08:46 6.84mph 7.70mph
11:25:30 1.00m 00:08:13 7.30mph 8.43mph
11:33:44 1.00m 00:08:04 7.43mph 8.23mph
11:41:48 1.00m 00:08:21 7.18mph 8.36mph
11:50:09 1.00m 00:08:38 6.94mph 9.44mph
11:58:48 1.00m 00:08:35 6.99mph 8.16mph
12:07:24 1.00m 00:08:52 6.77mph 7.38mph
12:16:16 1.00m 00:08:58 6.69mph 8.27mph
12:25:14 1.00m 00:08:22 7.16mph 8.86mph
12:33:37 0.10m 00:00:50 7.16mph 7.38mph
12:35:15 0.03m 00:00:51 2.31mph 7.55mph
8.18,7.59,8.19,8.35,8.46,8.13,8.04,8.21,8.38,8.35,8.52,8.58,8.22,0.50,0.51

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 66.64
5km 23:11 7:28 67.62
5M 38:57 7:47 65.68
10km 49:23 7:57 64.86
10M 1:22:57 8:18 63.49
Half 1:51:22 8:30 61.69
20M 2:56:39 8:50 61.05
Mara 3:57:08 9:03 60.13

Bespoke Fields

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