-
Time
1:51:44
-
Miles
13.14
-
Min/mi
8:30
-
WAVA
62.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR - PB. Garmin measured slightly long (and I had finger trouble), so have recorded the chip time
Distance: 13.14m
Time taken: 01:51:44
Average/Max Speed : 7.05mph / 19.17mph
Average/Min Pace : 00:08:30 / 00:03:07
Calories used: 1228
10:43:30 1.00m 00:08:18 7.22mph 15.43mph
10:51:49 1.00m 00:07:59 7.51mph 19.17mph
10:59:48 1.00m 00:08:19 7.20mph 8.17mph
11:08:08 1.00m 00:08:35 6.98mph 7.93mph
11:16:44 1.00m 00:08:46 6.84mph 7.70mph
11:25:30 1.00m 00:08:13 7.30mph 8.43mph
11:33:44 1.00m 00:08:04 7.43mph 8.23mph
11:41:48 1.00m 00:08:21 7.18mph 8.36mph
11:50:09 1.00m 00:08:38 6.94mph 9.44mph
11:58:48 1.00m 00:08:35 6.99mph 8.16mph
12:07:24 1.00m 00:08:52 6.77mph 7.38mph
12:16:16 1.00m 00:08:58 6.69mph 8.27mph
12:25:14 1.00m 00:08:22 7.16mph 8.86mph
12:33:37 0.10m 00:00:50 7.16mph 7.38mph
12:35:15 0.03m 00:00:51 2.31mph 7.55mph
8.18,7.59,8.19,8.35,8.46,8.13,8.04,8.21,8.38,8.35,8.52,8.58,8.22,0.50,0.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
66.64 |
5km |
23:11 |
7:28 |
67.62 |
5M |
38:57 |
7:47 |
65.68 |
10km |
49:23 |
7:57 |
64.86 |
10M |
1:22:57 |
8:18 |
63.49 |
Half |
1:51:22 |
8:30 |
61.69 |
20M |
2:56:39 |
8:50 |
61.05 |
Mara |
3:57:08 |
9:03 |
60.13 |
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