Wed 15th Sep 2021 at 4:59pm by Lizzle

Walk > General

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Time
12:01
Miles
0.56
Min/mi
21:28
Stride(cm)
59
Cals
54
Cadence
128
BPM
102
%MHR
54.5
B/mi
2187
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 12:01(21:34/m) 103/115bpm [2222b/mi] 54cal 50/117rpm

12:01

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:05	100 84-115	5008	113 84-158	6/0
0.13	4:09	1:01	16:11	88 81-93	1424	133 128-136	0/5
0.19	5:05	57	15:11	100 92-103	1519	133 132-136	1/2
0.25	6:07	1:01	16:20	105 101-107	1716	133 130-134	1/0
0.31	7:13	1:06	17:41	107 105-111	1893	131 124-134	1/0
0.38	8:16	1:03	16:54	107 105-109	1808	130 128-132	1/0
0.44	9:36	1:20	21:13	106 100-110	2249	130 124-138	1/0
0.50	10:46	1:10	18:42	106 101-109	1982	128 126-130	2/0
0.56	12:01	1:15	21:53	110 105-113	2408	134 120-234	5/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	17:57
See your biggest climbs

Cadence

128 (234 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:51	17:47	More

Predictions

Dist	Time	Per Mile

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