Wed 15th Sep 2021 at 12:23pm by monkey wrangler

Run > General

Follow User
0 👍

Time
29:04
Miles
3.28
Min/mi
8:52
Pacing
94%
WAVA
46.81
Stride(cm)
113
Cals
386
Cadence
161
BPM
155
%MHR
90.8
B/mi
1377
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 150/161bpm [1310b/mi] 115cal
2) 1m - 8:49(8:50/m) 155/166bpm [1368b/mi] 117cal
3) 1m - 9:01(9:01/m) 161/168bpm [1452b/mi] 121cal
4) 0.28m - 2:29(8:52/m) 162/166bpm [1436b/mi] 33cal

8:44 8:49 9:01 2:29

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	121 104-136	1003	161 158-164	1/0
0.25	2:04	1:02	8:13	143 136-147	1175	161 158-164	6/0
0.38	3:09	1:05	8:40	149 147-151	1290	162 160-164	3/2
0.50	4:16	1:08	9:01	154 151-156	1388	162 160-164	3/0
0.63	5:21	1:05	8:40	155 154-157	1345	162 160-164	6/0
0.75	6:27	1:06	8:47	157 155-159	1379	162 162-164	6/3
0.88	7:34	1:07	8:56	159 156-160	1421	163 162-164	5/5
1.00	8:44	1:10	9:17	160 159-161	1484	162 160-164	9/1
1.13	9:55	1:11	9:30	161 158-162	1529	161 160-162	12/6
1.25	11:09	1:14	9:51	163 161-166	1606	162 162-164	12/3
1.38	12:15	1:06	8:47	157 150-162	1378	159 156-162	4/4
1.50	13:18	1:03	8:26	146 145-149	1232	160 158-162	0/19
1.63	14:21	1:03	8:26	148 146-151	1249	162 160-162	1/10
1.75	15:23	1:01	8:10	152 150-153	1241	160 158-162	4/12
1.88	16:28	1:06	8:47	154 151-155	1352	162 160-164	6/2
2.00	17:33	1:05	8:39	158 155-161	1367	162 162-164	2/3
2.13	18:40	1:07	8:55	159 158-161	1417	162 162-164	7/0
2.25	19:49	1:09	9:09	162 159-164	1481	163 162-164	5/6
2.38	20:59	1:10	9:20	164 161-167	1530	161 158-162	6/4
2.50	22:11	1:12	9:38	160 156-164	1540	161 160-162	7/2
2.63	23:21	1:10	9:18	160 158-161	1489	162 160-162	3/4
2.75	24:26	1:05	8:44	159 157-161	1387	161 156-162	6/0
2.88	25:32	1:05	8:44	160 160-161	1397	161 158-164	4/4
3.00	26:35	1:04	8:30	163 160-168	1386	162 160-164	1/10
3.13	27:40	1:05	8:36	161 158-163	1385	161 160-162	4/4
3.25	28:49	1:09	9:09	163 157-165	1490	161 160-162	6/4
3.28	29:05	16	9:14	165 165-165	1522	160 160-160	2/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 47m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	9:19
12 10.4%	10:00
11 2.4%	8:48
11 3.4%	8:53
See your biggest climbs

Cadence

161 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	29:05	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.27%	More
800m	4:08	8:19	40.80%	More
1km	5:12	8:22	42.35%	More
Mile	8:37	8:37	43.95%	More
5k	27:29	8:51	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	27:15	8:46	47.16
5M	47:54	9:35	43.98
10km	1:01:58	9:58	42.60
10M	1:48:54	10:53	40.17
Half	2:29:57	11:27	38.36
20M	4:07:33	12:23	36.83
Mara	5:40:54	13:01	35.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry