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monkey wrangler MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
764 -
10k
52:00 -
Half
2:05:50 -
Mara
5:09:19
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|
10km | 3 | 52:00
8:22/mi
|
0.00 | 52:00 | 59:00 | 1:02:00 | ||
13.1mi | 2 | 2:05:50
9:36/mi
|
0.00 | 2:18:00 | 2:05:50 | |||
26.2mi | 1 | 5:09:19
11:48/mi
|
0.00 | 5:09:19 |
2011 |
Distance | Date | Result | WAVA |
ING New York City Marathon | 26.2mi | 6 Nov | 5:09:19 | 39.78% |
Oxford Half Marathon | 13.1mi | 25 Sep | 2:05:50 | 46.43% |
Stockholm Marathon | 26.2mi | 28 May | 0.00% | |
The Grizzly | 20mi | 13 Mar | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
White Horse Half Marathon | 13.1mi | 11 Apr | 2:18:00 | 42.67% |
2009 |
Distance | Date | Result | WAVA |
Cancer Research Blenheim 10k | 10km | 27 Sep | 1:02:00 | 43.99% |
2008 |
Distance | Date | Result | WAVA |
Cancer Research Blenheim 10k | 10km | 5 Oct | 59:00 | 46.90% |
2005 |
Distance | Date | Result | WAVA |
Cancer Research Blenheim 10k | 10km | 2 Oct | 52:00 | 57.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 23 | 31 | 21 | 114 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 | 2 | 20 |
2013 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2011 | 83 | 0 | 10 | 0 | 0 | 22 | 60 | 95 | 90 | 89 | 26 | 0 | 475 |
2010 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 79 | 113 |
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Split Summary
=== 1) 1m - 9:45(9:45/m) 144/165bpm 123cal 2) 1m - 9:07(9:07/m) 155/164bpm 125cal 3) 1m - 10:01(10:01/m) 162/167bpm 140cal 4) 0.35m - 3:09(9:04/m) 163/168bpm 45cal ![]() |
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Split Summary
=== 1) 1m - 10:31(10:31/m) 149/189bpm 122cal 2) 1m - 9:43(9:43/m) 164/173bpm 130cal 3) 1m - 8:57(8:57/m) 167/173bpm 122cal 4) 0.58m - 4:49(8:20/m) 170/180bpm 68cal ![]() |
Split Summary
=== 1) 0.73m - 15:00(20:30/m) 97/113bpm 88cal ![]()
Split Summary
=== 1) 0.2m - 8:12(40:40/m) 85/107bpm 42cal ![]() |
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Split Summary
=== 1) 1m - 9:00(9:00/m) 152/168bpm 110cal 2) 1m - 9:19(9:19/m) 165/172bpm 124cal 3) 1m - 9:00(9:00/m) 167/175bpm 124cal 4) 0.15m - 1:12(8:05/m) 178/179bpm 18cal ![]() |
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Split Summary
=== 1) 1m - 8:55(8:55/m) 148/161bpm 106cal 2) 1m - 8:56(8:56/m) 157/163bpm 113cal 3) 1m - 9:08(9:08/m) 162/168bpm 119cal 4) 0.27m - 2:07(7:55/m) 171/173bpm 30cal ![]() |
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