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monkey wrangler MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
764
10k
52:00
Half
2:05:50
Mara
5:09:19

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Dist	Races	PB	2005	2008	2009	2010	2011
10km	3	52:00 8:22/mi	52:00	59:00	1:02:00
13.1mi	2	2:05:50 9:36/mi				2:18:00	2:05:50
26.2mi	1	5:09:19 11:48/mi					5:09:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	14
2020	6	0	0	0	0	0	8	25	23	31	21	114
2019	0	0	0	0	0	0	0	0	0	0	6	6
2018	0	2	0	0	0	7	0	0	0	0	0	10
2015	0	0	0	0	3	0	0	0	0	14	2	20
2013	0	0	3	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	9	0	0	0	9
2011	83	0	10	0	22	60	95	90	89	26	0	475
2010	0	0	0	13	0	0	0	0	0	21	79	113

Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	3.4mi, 32:01 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 144/165bpm 123cal 2) 1m - 9:07(9:07/m) 155/164bpm 125cal 3) 1m - 10:01(10:01/m) 162/167bpm 140cal 4) 0.35m - 3:09(9:04/m) 163/168bpm 45cal Add a comment	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	3.6mi, 34:02 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 149/189bpm 122cal 2) 1m - 9:43(9:43/m) 164/173bpm 130cal 3) 1m - 8:57(8:57/m) 167/173bpm 122cal 4) 0.58m - 4:49(8:20/m) 170/180bpm 68cal Add a comment	0.7mi, 15:00 Running - General Split Summary === 1) 0.73m - 15:00(20:30/m) 97/113bpm 88cal Add a comment 0.2mi, 8:12 Running - Speed Walk Split Summary === 1) 0.2m - 8:12(40:40/m) 85/107bpm 42cal Add a comment	-	3.2mi, 28:31 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 152/168bpm 110cal 2) 1m - 9:19(9:19/m) 165/172bpm 124cal 3) 1m - 9:00(9:00/m) 167/175bpm 124cal 4) 0.15m - 1:12(8:05/m) 178/179bpm 18cal Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	3.3mi, 29:06 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 148/161bpm 106cal 2) 1m - 8:56(8:56/m) 157/163bpm 113cal 3) 1m - 9:08(9:08/m) 162/168bpm 119cal 4) 0.27m - 2:07(7:55/m) 171/173bpm 30cal Add a comment	-	-	-
Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27	Thu 28th Jan Jan 28
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	6 Nov	5:09:19	39.78%
Oxford Half Marathon	13.1mi	25 Sep	2:05:50	46.43%
Stockholm Marathon	26.2mi	28 May		0.00%
The Grizzly	20mi	13 Mar		0.00%
2010	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	11 Apr	2:18:00	42.67%
2009	Distance	Date	Result	WAVA
Cancer Research Blenheim 10k	10km	27 Sep	1:02:00	43.99%
2008	Distance	Date	Result	WAVA
Cancer Research Blenheim 10k	10km	5 Oct	59:00	46.90%
2005	Distance	Date	Result	WAVA
Cancer Research Blenheim 10k	10km	2 Oct	52:00	57.11%

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monkey wrangler MS

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