Wed 15th Sep 2021 at 11:05am by PK

Bike > General

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Time
55:30
Miles
15.12
Mph
16.3
FBI
68.71
Cals
523
BPM
132
%MHR
77.1
B/mi
484
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:35(3:24/m) 115/147bpm [392b/mi] 82cal 17.62/27.74mph
2) 3.11m - 12:00(3:52/m) 140/159bpm [541b/mi] 133cal 15.53/25.8mph
3) 3.11m - 9:54(3:11/m) 140/155bpm [446b/mi] 104cal 18.83/25.23mph
4) 3.11m - 11:13(3:37/m) 140/161bpm [505b/mi] 111cal 16.62/26.05mph
5) 2.69m - 11:48(4:23/m) 134/152bpm [587b/mi] 93cal 13.69/20.06mph

10:35 12:00 9:54 11:13 11:48

Pin Map

0mi in 0

Pace

22%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28 +12	12.14	100 82-111	494	1/6
1.00	3:54	1:26	20.94	111 104-118	318	16/17
1.50	5:23	1:29	20.23	106 100-111	314	11/18
2.00	7:47	2:24 +35	12.53	111 91-126	532	3/3
2.50	9:11	1:24	21.33	123 113-131	346	0/11
3.00	11:25	2:14 +31	13.45	136 113-146	607	7/7
3.50	13:11	1:46 +19	16.94	126 106-146	446	7/7
4.00	15:20	2:08	14.02	148 139-156	633	13/9
4.50	17:12	1:52	16.08	144 135-158	537	8/11
5.00	18:49	1:37	18.46	139 125-150	452	13/5
5.50	21:05	2:16	13.21	145 135-155	658	7/2
6.00	23:19	2:13 +3	13.49	129 111-149	574	1/8
6.50	25:17	1:59 +5	15.18	130 120-143	514	6/3
7.00	27:08	1:51	16.29	137 130-145	505	2/18
7.50	28:37	1:29	20.24	136 131-143	403	5/9
8.00	30:13	1:36	18.73	145 139-150	464	10/3
8.50	31:48	1:35	19.05	144 132-155	454	0/15
9.00	33:07	1:20	22.54	140 128-149	373	2/5
9.50	34:53	1:45 +3	17.09	134 119-147	470	9/4
10.00	37:08	2:15 +24	13.29	137 128-149	618	5/6
10.50	38:51	1:43	17.44	143 137-150	492	1/13
11.00	40:17	1:26	20.99	140 130-149	400	13/4
11.50	44:12	3:55 +2:02	7.65	132 103-154	1035	14/4
12.00	46:21	2:08	14.02	144 128-160	616	21/0
12.50	49:13	2:52 +1:04	10.44	137 125-143	787	2/15
13.00	51:47	2:34 +19	11.70	138 129-145	708	0/9
13.50	54:06	2:19 +24	12.97	127 111-136	587	5/0
14.00	57:18	3:12 +59	9.36	135 100-146	865	5/1
14.50	59:32	2:14	13.40	123 96-137	551	1/1
15.00	1:01:47	2:15	13.34	141 128-151	634	24/0
15.12	1:02:30	43	10.02	149 147-152	892	8/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.1%	13.0
29 4.0%	6.4
22 2.7%	10.3
20 2.0%	13.3
14 2.9%	13.4
12 2.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:26	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	9:44	3:08	More
5 miles	16:35	3:19	More
10k	21:53	3:31	More
10 miles	36:18	3:38	More
Half	51:44	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:05	3:38
15 miles	55:02	3:40
20 miles	1:14:39	3:44
40km	1:34:00	3:47
25 miles	1:34:35	3:47
42km	1:38:59	3:48
50 miles	3:17:11	3:57
56 miles	3:42:21	3:58
100 miles	6:51:07	4:07
112 miles	7:43:36	4:08

Fetch Miles

3:24	Toll to Toll
3:16	Crookston Road lights to the old Savings Bank building

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