Wed 15th Sep 2021 at 1:44pm by dobbers

Run > General

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Time
1:02:56
Miles
6.23
Min/mi
10:06
Pacing
91.5%
WAVA
48.96
Stride(cm)
105
Cals
866
Cadence
152
BPM
141
%MHR
78.2
B/mi
1423
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:39/m) 133/140bpm [1282b/mi] 85cal
2) 0.62m - 6:02(9:43/m) 138/146bpm [1340b/mi] 86cal
3) 0.62m - 6:15(10:04/m) 137/143bpm [1379b/mi] 86cal
4) 0.62m - 6:11(9:58/m) 141/143bpm [1404b/mi] 87cal
5) 0.62m - 6:21(10:14/m) 145/149bpm [1484b/mi] 90cal
6) 0.62m - 6:15(10:04/m) 143/150bpm [1440b/mi] 87cal
7) 0.62m - 6:15(10:03/m) 145/151bpm [1458b/mi] 90cal
8) 0.62m - 6:40(10:44/m) 137/150bpm [1470b/mi] 85cal
9) 0.62m - 6:43(10:48/m) 142/146bpm [1534b/mi] 86cal
10) 0.62m - 6:03(9:44/m) 144/146bpm [1401b/mi] 82cal
11) 0.01m - 11(12:04/m) 145/145bpm [1750b/mi] 2cal

5:59 6:02 6:15 6:11 6:21 6:15 6:15 6:40 6:43 6:03 11

Pace

23%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	133 131-136	1311	153 148-156	14/5
0.50	4:55	2:27	9:48	133 127-139	1304	149 110-158	9/19
0.75	7:12	2:18	9:11	132 128-134	1211	152 144-156	4/13
1.00	9:43	2:30	10:01	136 126-146	1363	151 100-158	10/17
1.25	12:05	2:23	9:30	145 143-145	1378	154 154-158	21/8
1.50	14:33	2:27	9:49	140 134-142	1375	154 154-154	11/19
1.75	17:09	2:36	10:25	135 133-138	1406	154 152-154	15/19
2.00	19:37	2:28	9:52	138 134-142	1362	154 152-154	10/11
2.25	22:04	2:27	9:47	140 137-143	1370	153 150-154	10/7
2.50	24:37	2:33	10:12	141 140-143	1439	154 152-154	15/6
2.75	27:10	2:34	10:14	145 143-149	1484	153 150-154	14/5
3.00	29:44	2:33	10:14	146 144-149	1494	152 144-154	5/7
3.25	32:14	2:30	10:00	143 140-146	1430	152 148-154	4/10
3.50	34:53	2:39	10:35	145 142-149	1534	146 110-158	13/10
3.75	37:19	2:26	9:45	141 133-146	1375	153 150-158	15/9
4.00	39:44	2:25	9:41	146 141-149	1415	152 148-156	5/15
4.25	42:18	2:34	10:16	145 140-151	1489	151 118-158	10/7
4.50	45:06	2:48	11:13	137 118-146	1536	137 114-154	6/16
4.75	47:42	2:36	10:23	139 134-141	1442	151 148-154	8/9
5.00	50:18	2:36	10:25	141 137-149	1468	151 148-154	12/8
5.25	52:59	2:40	10:41	143 141-145	1529	152 152-154	10/8
5.50	55:40	2:41	10:45	141 139-143	1515	151 148-152	6/2
5.75	58:21	2:41	10:46	142 140-145	1528	153 150-158	10/5
6.00	1:00:47	2:26	9:44	145 143-146	1411	156 152-158	3/12
6.23	1:02:56	2:09	9:28	143 142-145	1353	156 148-158	9/10

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 33m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	10:02
16 3.3%	10:28
14 11.6%	10:11
13 5.1%	9:43
See your biggest climbs

Cadence

152 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	153	6.1	1:01:07	10:00
Walk	2.9	114	0.1	1:49	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.01%	More
800m	4:34	9:11	43.94%	More
1km	5:51	9:25	44.65%	More
Mile	9:31	9:31	46.57%	More
5k	30:42	9:53	49.16%	More
5 miles	50:18	10:04	48.91%	More
10k	1:02:45	10:06	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:06	9:41	50.13
5M	49:51	9:58	49.36
10km	1:02:46	10:06	48.99
10M	1:43:56	10:24	48.94
Half	2:18:22	10:34	48.28
20M	3:36:41	10:50	48.86
Mara	4:48:29	11:01	48.93

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