Wed 15th Sep 2021 at 7:00am by neufalabonk

Run > General

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Time
1:03:51
Miles
3.69
Min/mi
17:18
Pacing
92.1%
WAVA
27.56
Stride(cm)
89
Cals
409
Cadence
105
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 111cal
2) 1m - 16:58(16:58/m) 109cal
3) 1m - 17:37(17:37/m) 109cal
4) 0.69m - 12:33(18:09/m) 80cal

16:43 16:58 17:37 12:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	107 94-116	2/1
0.25	4:01	1:50	14:42	111 102-114	1/1
0.38	6:04	2:03	16:20	106 100-112	2/1
0.50	8:03	2:00	15:57	107 100-114	0/1
0.63	10:11	2:07	17:00	106 102-110	2/2
0.75	12:11	2:01	16:05	108 104-114	0/2
0.88	14:16	2:04	16:33	106 100-112	1/1
1.00	16:43	2:28	19:41	100 94-106	1/2
1.13	19:04	2:21	18:47	101 92-110	1/3
1.25	21:14	2:10	17:21	106 100-112	1/2
1.38	23:16	2:02	16:17	107 100-112	1/2
1.50	25:22	2:06	16:44	107 102-110	0/2
1.63	27:35	2:13	17:41	105 102-108	3/0
1.75	29:41	2:06	16:48	107 102-110	3/0
1.88	31:36	1:55	15:19	106 100-110	2/1
2.00	33:40	2:05	16:38	107 96-112	2/1
2.13	36:02	2:22	18:54	104 94-114	1/1
2.25	38:01	1:58	15:47	106 98-112	1/2
2.38	40:18	2:17	18:16	102 96-108	0/1
2.50	42:28	2:10	17:21	104 98-108	1/1
2.63	44:31	2:04	16:31	106 102-110	1/1
2.75	46:56	2:24	19:16	100 94-106	2/1
2.88	49:15	2:19	18:31	102 96-110	1/1
3.00	51:17	2:02	16:13	104 100-110	2/1
3.13	53:27	2:10	17:24	101 82-110	1/1
3.25	55:44	2:17	18:13	101 82-110	1/0
3.38	57:53	2:09	17:16	105 100-110	2/1
3.50	59:54	2:01	16:09	107 104-114	1/2
3.63	1:01:58	2:04	16:28	108 104-114	1/1
3.69	1:03:51	1:53	28:27	80 40-110	0/1

Elevation

Asc 39m, Range 10m, Flat prediction 1:03:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	104	3.7	1:02:27	17:05
Walk	2.2	55	0	1:24	39:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	22.16%	More
800m	7:45	15:36	25.21%	More
1km	9:53	15:54	25.78%	More
Mile	16:30	16:30	26.22%	More
5k	52:56	17:02	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	30.15
5km	52:27	16:53	28.08
5M	1:30:22	18:04	26.55
10km	1:55:50	18:38	25.87
10M	3:19:33	19:57	24.82
Half	4:31:42	20:44	23.94
20M	7:20:41	22:02	23.39
Mara	10:00:02	22:54	22.90

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Training Effect
Average Cadence