Wed 15th Sep 2021 at 9:14am by E17brooks

Run > General
  • Time
    36:14
  • Miles
    4.36
  • Min/mi
    8:19
  • Pacing
    88%
  • WAVA
    51.67
  • Stride(cm)
    131
  • Cals
    462
  • Cadence
    148
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1166
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:48(5:36/km) 119/143bpm [667b/km] 28cal 10.7/11.42kmph
2) 0.5km - 2:42(5:24/km) 127/134bpm [686b/km] 30cal 11.11/11.32kmph
3) 0.5km - 2:41(5:22/km) 135/140bpm [724b/km] 33cal 11.19/11.56kmph
4) 0.5km - 2:32(5:04/km) 134/137bpm [678b/km] 31cal 11.85/12.53kmph
5) 0.5km - 2:34(5:09/km) 135/137bpm [695b/km] 31cal 11.65/12.46kmph
6) 0.5km - 2:35(5:11/km) 140/156bpm [726b/km] 33cal 11.57/11.96kmph
7) 0.5km - 2:39(5:19/km) 142/146bpm [754b/km] 34cal 11.3/11.92kmph
8) 0.5km - 2:33(5:07/km) 145/147bpm [741b/km] 34cal 11.73/11.96kmph
9) 0.5km - 2:26(4:51/km) 145/150bpm [704b/km] 32cal 12.36/12.7kmph
10) 0.5km - 2:34(5:08/km) 146/150bpm [749b/km] 34cal 11.7/12.46kmph
11) 0.5km - 2:29(4:57/km) 149/152bpm [739b/km] 34cal 12.11/12.63kmph
12) 0.5km - 2:52(5:44/km) 150/155bpm [861b/km] 40cal 10.46/12.73kmph
13) 0.5km - 2:25(4:50/km) 153/155bpm [739b/km] 34cal 12.42/12.83kmph
14) 0.5km - 2:18(4:35/km) 155/164bpm [711b/km] 33cal 13.08/13.13kmph
15) 0.02km - 6(5:00/km) 161/162bpm [805b/km] 1cal 12/13.03kmph
2:48 2:42 2:41 2:32 2:34 2:35 2:39 2:33 2:26 2:34 2:29 2:52 2:25 2:18 6

Pace

43% 26% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 115 83-143 1086 143 106-148 3/18
0.25 2:17 1:07 8:52 122 119-125 1082 149 146-152 3/2
0.38 3:23 1:06 8:45 126 123-130 1103 152 150-154 9/0
0.50 4:28 1:05 8:42 126 125-127 1096 152 148-154 4/1
0.63 5:33 1:05 8:38 132 126-134 1139 149 146-152 0/11
0.75 6:37 1:04 8:35 135 130-140 1159 150 148-152 1/4
0.88 7:42 1:05 8:41 136 133-138 1180 150 148-150 9/2
1.00 8:45 1:03 8:25 135 134-137 1136 148 144-150 5/6
1.13 9:50 1:05 8:39 134 132-135 1158 150 146-152 10/10
1.25 10:47 57 7:34 133 132-134 1006 149 146-150 2/16
1.38 11:48 1:01 8:06 134 133-136 1085 151 148-152 12/3
1.50 12:50 1:02 8:14 136 134-137 1121 153 152-154 1/13
1.63 13:53 1:04 8:31 135 132-137 1150 151 150-154 7/3
1.75 14:56 1:03 8:23 136 134-140 1140 150 148-152 4/1
1.88 15:59 1:02 8:18 148 142-155 1227 149 148-150 20/1
2.00 16:59 1:00 8:01 143 142-143 1147 146 144-148 6/13
2.13 18:04 1:05 8:39 142 140-143 1229 146 144-150 1/12
2.25 19:09 1:06 8:46 145 143-146 1270 149 144-152 19/0
2.38 20:10 1:01 8:07 144 142-146 1168 148 146-150 3/11
2.50 21:12 1:02 8:17 144 140-146 1193 147 146-148 8/4
2.63 22:12 59 7:54 144 141-145 1138 147 146-148 4/8
2.75 23:09 57 7:39 147 143-150 1125 148 146-148 16/1
2.88 24:10 1:01 8:07 147 146-149 1192 147 144-148 6/14
3.00 25:12 1:02 8:17 146 143-147 1210 148 146-152 3/15
3.13 26:13 1:01 8:05 146 142-150 1181 148 146-150 11/3
3.25 27:17 1:04 8:32 147 146-148 1255 151 148-152 13/9
3.38 28:14 57 7:37 151 150-152 1150 148 144-150 7/2
3.50 29:12 59 7:48 152 149-155 1186 147 144-152 1/15
3.63 30:36 1:24 11:13 149 139-153 1671 141 100-150 4/1
3.75 31:36 1:00 7:57 148 140-153 1177 147 144-150 1/6
3.88 32:35 59 7:52 153 150-155 1204 146 144-148 10/4
4.00 33:33 58 7:44 153 152-154 1182 148 146-150 3/6
4.13 34:30 57 7:32 154 151-156 1161 148 146-150 11/7
4.25 35:26 57 7:35 154 152-155 1167 146 146-148 3/10
4.36 36:15 49 7:17 159 152-164 1157 145 144-148 7/5

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 180m, Range 36m, Flat prediction 35:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.8% 9:12
20 17.8% 9:09
18 7.5% 7:38
16 4.5% 9:05
11 10.2% 8:49
10 4.4% 8:24
See your biggest climbs

Cadence

148 (154 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 149 3.1 25:22 8:16
Walk 29.9 144 1.3 10:50 8:22
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 40.79% More
800m 3:44 7:30 46.20% More
1km 4:42 7:34 47.96% More
Mile 7:57 7:57 49.02% More
5k 25:25 8:11 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.12
5km 24:59 8:02 52.99
5M 42:07 8:25 51.07
10km 53:28 8:36 50.27
10M 1:30:08 9:01 49.26
Half 2:01:14 9:15 48.08
20M 3:12:55 9:39 47.88
Mara 4:19:29 9:54 47.46
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