Wed 15th Sep 2021 at 7:47am by Jenni-far-far

Walk > Dog Walking

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Time
1:16:13
Miles
3.12
Min/mi
24:26
Stride(cm)
53
Cals
215
Cadence
124
BPM
88
%MHR
51.4
B/mi
2149
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:14/m) 88/126bpm [1957b/mi] 76cal 62/72rpm 2.7/3.8mph
2) 1m - 26:05(26:06/m) 85/102bpm [2218b/mi] 72cal 63/71rpm 2.3/3.92mph
3) 1m - 23:57(23:57/m) 81/141bpm [1940b/mi] 59cal 60/73rpm 2.51/3.61mph
4) 0.12m - 3:56(31:55/m) 78/79bpm [2490b/mi] 8cal 59/65rpm 1.88/3.01mph

22:15 26:05 23:57 3:56

Pin Map

0mi in 0

Pace

26%

16%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	90 83-97	1815	122 116-140	21/0
0.25	5:22	2:51	22:50	96 79-118	2191	132 116-142	3/14
0.38	8:02	2:40	21:17	86 65-102	1831	129 116-134	7/20
0.50	10:23	2:20	18:43	82 74-85	1535	131 126-138	8/7
0.63	13:08	2:46	22:07	87 80-97	1923	119 116-132	18/2
0.75	16:26	3:18	26:23	99 81-125	2611	121 108-132	5/2
0.88	19:26	3:00	23:56	91 86-98	2178	123 116-134	6/8
1.00	22:13	2:48	22:22	87 86-88	1945	129 116-140	11/15
1.13	24:51	2:38	21:03	87 86-88	1832	123 116-134	14/11
1.25	28:24	3:33	28:23	87 86-90	2469	126 116-134	9/10
1.38	30:57	2:33	20:22	87 82-101	1772	127 116-134	5/12
1.50	33:42	2:45	22:01	89 83-101	1960	133 116-140	3/24
1.63	38:07	4:25	35:22	93 85-99	3289	118 108-128	18/9
1.75	41:57	3:49	30:34	81 78-83	2476	121 116-132	4/15
1.88	45:29	3:32	28:20	81 72-83	2295	125 116-134	9/9
2.00	48:22	2:53	23:05	82 80-86	1892	131 126-138	1/13
2.13	51:43	3:21	26:49	101 73-141	2708	132 116-142	1/6
2.25	55:15	3:32	28:18	83 78-98	2349	120 116-134	11/15
2.38	58:01	2:45	22:03	75 68-84	1654	122 116-130	7/4
2.50	1:00:42	2:41	21:27	78 73-84	1673	122 116-132	12/9
2.63	1:03:22	2:40	21:20	95 76-117	2026	119 110-130	5/4
2.75	1:06:07	2:46	22:04	87 75-103	1920	117 106-128	7/4
2.88	1:09:34	3:27	27:38	79 78-82	2183	116 94-124	9/12
3.00	1:12:16	2:42	21:35	76 66-81	1640	125 116-128	25/6
3.12	1:16:13	3:57	32:01	78 74-79	2498	117 116-124	10/14

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.5%	20:23
22 16.3%	23:02
16 14.2%	21:33
See your biggest climbs

Cadence

124 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:09	20:25	More
1km	13:02	20:58	More
Mile	22:04	22:04	More
5k	1:15:03	24:09	More

Predictions

Dist	Time	Per Mile

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