Wed 15th Sep 2021 at 7:50am by DocM

Run > General

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Time
1:02:12
Miles
5.49
Min/mi
11:20
Pacing
81%
WAVA
49.90
Stride(cm)
80
Cals
465
Cadence
178
BPM
128
%MHR
75.4
B/mi
1452
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 120/141bpm [1465b/mi] 83cal
2) 1m - 11:31(11:31/m) 128/142bpm [1474b/mi] 87cal
3) 1m - 12:33(12:33/m) 127/144bpm [1594b/mi] 89cal
4) 0.8m - 8:44(10:52/m) 136/147bpm [1479b/mi] 70cal
5) 1m - 9:49(9:49/m) 132/143bpm [1296b/mi] 78cal
6) 0.69m - 7:24(10:43/m) 133/140bpm [1426b/mi] 58cal

12:12 11:31 12:33 8:44 9:49 7:24

Pace

35%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:37	95 69-127	1389	150 132-186	119/8
0.50	6:38	2:59	11:56	134 129-141	1599	175 124-186	10/9
0.75	9:21	2:43	10:53	129 123-136	1404	182 162-188	19/1
1.00	12:11	2:49	11:18	130 122-136	1469	184 176-188	13/25
1.25	14:57	2:46	11:05	129 119-140	1430	176 134-190	4/11
1.50	17:47	2:50	11:19	129 113-138	1460	186 182-188	5/7
1.75	20:31	2:44	10:55	133 122-141	1452	186 182-188	8/14
2.00	23:43	3:12	12:47	123 112-133	1573	181 136-188	13/11
2.25	26:48	3:05	12:19	126 115-134	1552	177 106-186	7/5
2.50	30:51	4:04	16:14	116 108-128	1883	146 112-178	6/9
2.75	33:39	2:48	11:12	131 112-144	1467	183 128-188	32/25
3.00	36:16	2:37	10:28	136 132-142	1424	185 180-188	20/27
3.25	38:50	2:34	10:15	143 137-147	1466	186 184-188	15/2
3.50	41:12	2:22	9:27	141 138-144	1333	188 186-192	21/11
3.75	44:27	3:15	13:01	127 108-145	1653	166 116-190	15/11
4.00	46:53	2:26	9:44	140 136-143	1364	188 186-192	12/14
4.25	49:25	2:32	10:09	132 126-143	1340	186 182-188	14/16
4.50	51:49	2:24	9:35	130 125-134	1246	187 186-188	7/12
4.75	54:17	2:28	9:51	128 123-131	1260	186 184-188	11/17
5.00	57:02	2:45	11:00	129 123-137	1420	182 128-190	14/20
5.25	59:35	2:33	10:12	137 130-140	1398	187 186-190	11/20
5.49	1:02:12	2:37	10:51	133 124-139	1444	176 130-188	6/8

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 142m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	11:47
29 4.6%	13:08
28 18.8%	10:37
13 11.6%	10:58
11 6.3%	9:58
See your biggest climbs

Cadence

178 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	5.1	54:35	10:45
Walk	11.9	129	0.4	7:22	17:44
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.72%	More
800m	4:49	9:42	46.22%	More
1km	6:02	9:42	48.11%	More
Mile	9:48	9:48	50.33%	More
5k	33:34	10:48	51.34%	More
5 miles	55:37	11:07	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	33:11	10:41	51.94
5M	56:06	11:13	50.19
10km	1:11:19	11:29	49.46
10M	2:00:35	12:04	48.26
Half	2:42:28	12:24	46.81
20M	4:19:11	12:58	46.25
Mara	5:49:11	13:20	45.52

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