Wed 15th Sep 2021 at 7:09am by RFergie

Run > General

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Time
2:13
Miles
0.20
Min/mi
11:05
WAVA
30.56
Stride(cm)
90
Cals
22
Cadence
165
BPM
117
%MHR
76.2
B/mi
1301
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:13(10:57/m) 117/130bpm [1281b/mi] 22cal 5.48/6.74mph

2:13

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	108 76-122	1174	166 164-168	10/0
0.13	1:20	39	10:26	121 115-124	1263	166 164-168	4/0
0.19	1:57	37	9:47	125 124-128	1224	164 164-166	5/0
0.20	3:12	1:15 +1:00	1:30:34	116 95-130	10505	164 164-166	0/9

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 4:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	10:17
See your biggest climbs

Cadence

165 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	165	0.2	2:02	15:02
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	10	-
Pause	23.8	-	-	1:00	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.34
5km	42:53	13:48	34.34
5M	1:11:42	14:20	33.46
10km	1:30:39	14:35	33.05
10M	2:31:34	15:09	32.68
Half	3:22:53	15:29	32.06
20M	5:20:24	16:01	32.17
Mara	7:08:54	16:22	32.04

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