Wed 15th Sep 2021 at 6:12am by iceblue

Run > Intervals
  • Time
    52:28
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    87.6%
  • WAVA
    63.56
  • Stride(cm)
    104
  • Cals
    302
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1116
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 112/134bpm [1057b/mi] 44cal 6.36/7.22mph
2) 0.44m - 3:57(9:03/m) 124/132bpm [1123b/mi] 22cal 6.63/6.85mph
3) 0.3m - 2:00(6:42/m) 141/149bpm [946b/mi] 15cal 8.95/9.37mph
4) 0.21m - 2:00(9:23/m) 138/150bpm [1296b/mi] 14cal 6.39/9.02mph
5) 0.29m - 2:00(6:53/m) 143/151bpm [985b/mi] 15cal 8.71/8.93mph
6) 0.22m - 2:00(9:14/m) 138/150bpm [1275b/mi] 14cal 6.49/8.95mph
7) 0.31m - 2:00(6:32/m) 145/156bpm [948b/mi] 15cal 9.17/9.31mph
8) 0.22m - 2:00(9:17/m) 141/158bpm [1308b/mi] 14cal 6.47/9.33mph
9) 0.3m - 2:00(6:40/m) 147/154bpm [980b/mi] 15cal 8.99/9.96mph
10) 0.22m - 2:00(9:06/m) 142/158bpm [1293b/mi] 14cal 6.59/8.85mph
11) 0.3m - 2:00(6:46/m) 147/155bpm [994b/mi] 15cal 8.87/9.12mph
12) 0.21m - 2:00(9:19/m) 144/162bpm [1342b/mi] 14cal 6.44/8.75mph
13) 0.3m - 2:00(6:38/m) 148/156bpm [983b/mi] 15cal 9.03/9.56mph
14) 0.22m - 2:00(9:08/m) 144/163bpm [1316b/mi] 14cal 6.57/9.23mph
15) 1m - 8:55(8:55/m) 130/134bpm [1159b/mi] 39cal 6.73/6.82mph
16) 0.69m - 6:09(8:52/m) 127/134bpm [1127b/mi] 23cal 6.76/7.06mph

6 x 2 mins with 2 mins recovery. Felt quite good.
9:26 3:57 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:55 6:09
Pin Map
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0mi in 0

Pace

3% 58% 12% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 93 69-112 836 181 120-192 0/2
0.13 1:12 38 10:10 127 114-133 1290 183 180-190 0/0
0.19 1:48 36 9:37 122 111-131 1173 182 180-186 0/0
0.25 2:27 39 10:21 102 98-107 1056 182 182-182 0/0
0.31 3:01 34 9:01 112 105-117 1011 183 180-188 0/2
0.38 3:36 36 9:33 113 99-121 1078 182 180-184 0/3
0.44 4:12 36 9:30 105 101-108 998 182 182-182 0/4
0.50 4:47 35 9:26 109 107-110 1027 182 182-184 0/9
0.56 5:24 36 9:41 111 108-113 1074 182 182-184 0/11
0.63 5:57 34 9:02 112 110-114 1011 181 180-182 1/4
0.69 6:32 35 9:19 111 109-114 1034 182 180-186 0/4
0.75 7:08 36 9:32 113 110-115 1077 183 180-184 1/2
0.81 7:42 34 8:57 113 111-116 1011 182 180-184 5/0
0.88 8:16 34 9:06 116 115-117 1055 182 180-186 2/1
0.94 8:51 35 9:18 116 114-118 1079 180 178-180 1/5
1.00 9:26 35 9:23 118 116-119 1107 183 182-184 2/2
1.06 10:00 34 9:06 120 120-121 1093 182 180-182 3/0
1.13 10:35 35 9:19 121 120-122 1127 182 180-184 2/0
1.19 11:08 34 8:57 122 121-122 1091 182 182-184 1/1
1.25 11:42 34 9:00 122 120-125 1097 184 182-186 6/1
1.31 12:17 35 9:20 126 125-127 1176 182 180-184 2/0
1.38 12:49 32 8:33 130 128-132 1112 182 180-184 1/0
1.44 13:22 33 8:52 131 130-132 1162 183 182-184 2/2
1.50 13:48 25 6:44 134 130-137 903 192 192-194 1/4
1.56 14:13 25 6:40 141 138-142 940 194 192-196 1/3
1.63 14:38 25 6:46 145 142-146 982 196 192-200 7/0
1.69 15:04 26 6:50 146 144-148 998 193 192-196 0/2
1.75 15:33 29 7:48 148 147-148 1153 186 172-194 5/0
1.81 16:07 34 8:56 143 139-147 1278 177 176-178 0/11
1.88 16:42 35 9:24 134 131-136 1259 180 176-184 1/4
1.94 17:17 36 9:29 131 130-133 1241 182 180-184 2/0
2.00 17:46 29 7:41 135 132-140 1038 186 182-190 4/2
2.06 18:12 26 7:00 142 140-144 995 196 192-200 3/0
2.13 18:38 25 6:47 145 142-146 984 192 190-194 1/2
2.19 19:03 25 6:39 146 142-149 970 192 190-196 1/6
2.25 19:30 27 7:16 149 148-150 1083 184 166-194 0/6
2.31 20:03 33 8:46 145 142-149 1272 175 172-176 4/1
2.38 20:38 35 9:16 136 132-139 1261 178 176-178 1/2
2.44 21:12 34 9:01 131 130-132 1181 178 178-180 9/0
2.50 21:41 29 7:50 132 130-136 1033 184 178-190 4/2
2.56 22:06 25 6:41 141 139-143 943 192 188-196 0/2
2.63 22:30 24 6:27 147 145-149 948 194 192-198 3/2
2.69 22:54 24 6:26 150 149-152 966 195 192-198 1/2
2.75 23:19 25 6:35 154 153-156 1013 192 190-194 1/2
2.81 23:52 33 8:54 153 148-158 1361 175 166-192 0/5
2.88 24:27 35 9:16 141 138-145 1307 177 174-178 6/0
2.94 25:01 34 9:06 134 132-137 1220 180 178-182 3/0
3.00 25:31 30 7:55 132 130-133 1046 189 184-196 1/4
3.06 25:55 24 6:31 141 135-145 919 192 190-194 2/1
3.13 26:20 24 6:32 149 147-150 972 193 190-194 3/3
3.19 26:46 26 6:55 152 151-153 1051 192 190-192 1/1
3.25 27:12 26 7:03 154 153-154 1085 193 190-196 2/0
3.31 27:43 31 8:18 154 149-158 1278 179 164-190 2/3
3.38 28:16 32 8:39 145 143-147 1255 178 176-180 1/1
3.44 28:51 35 9:19 137 135-140 1276 180 178-180 3/0
3.50 29:24 33 8:50 134 133-135 1184 182 178-190 0/1
3.56 29:50 26 6:57 139 135-141 966 190 188-192 6/3
3.63 30:15 25 6:37 146 143-149 966 192 190-194 0/2
3.69 30:40 25 6:43 151 149-153 1013 195 192-200 2/2
3.75 31:06 26 6:57 153 153-154 1063 192 190-192 0/8
3.81 31:37 31 8:19 156 154-160 1298 180 164-192 2/1
3.88 32:13 36 9:30 146 142-151 1388 175 174-176 1/1
3.94 32:46 33 8:50 140 138-141 1237 180 176-186 2/2
4.00 33:20 34 9:10 137 136-137 1256 180 178-186 1/2
4.06 33:46 25 6:44 139 137-142 936 190 180-198 4/0
4.13 34:11 25 6:46 144 142-146 973 195 194-196 4/1
4.19 34:36 25 6:46 151 150-151 1022 193 192-194 1/3
4.25 35:01 25 6:38 154 153-155 1022 194 192-196 3/5
4.31 35:25 24 6:16 156 154-158 978 195 194-196 4/0
4.38 36:01 36 9:39 155 149-163 1497 178 172-186 2/1
4.44 36:35 34 9:08 143 139-146 1305 179 178-182 1/3
4.50 37:09 34 9:01 136 135-137 1227 182 180-188 4/0
4.56 37:42 33 8:54 133 133-134 1183 181 178-186 0/1
4.62 38:18 35 9:24 133 133-134 1249 179 176-184 2/3
4.69 38:51 34 8:57 132 131-134 1181 180 176-184 4/2
4.75 39:24 33 8:45 132 131-132 1154 182 180-184 2/2
4.81 39:57 33 8:50 130 129-130 1149 182 180-184 4/4
4.87 40:31 34 8:58 131 130-132 1176 179 178-180 1/3
4.94 41:04 33 8:47 130 130-131 1141 180 178-182 4/1
5.00 41:37 34 9:00 129 127-131 1162 181 178-186 2/4
5.06 42:12 34 9:09 129 128-130 1180 184 182-186 2/1
5.12 42:45 33 8:55 129 128-130 1151 182 180-184 5/3
5.19 43:19 34 8:57 130 129-131 1164 182 180-184 0/5
5.25 43:51 32 8:38 129 128-130 1113 181 180-184 0/2
5.31 44:24 33 8:52 129 128-130 1143 185 184-186 3/0
5.38 44:57 32 8:38 129 128-129 1114 182 180-184 1/5
5.44 45:31 35 9:15 129 129-130 1193 184 182-186 0/2
5.50 46:04 33 8:48 129 127-131 1135 180 178-182 0/1
5.56 46:37 33 8:49 127 127-127 1120 182 178-186 4/3
5.63 47:10 33 8:44 126 126-127 1101 184 178-186 3/2
5.69 47:46 35 9:26 125 124-128 1179 184 180-186 0/7
5.75 48:18 32 8:36 126 124-127 1083 182 180-184 0/3
5.81 48:51 33 8:51 126 125-126 1115 182 180-184 3/2
5.88 49:25 34 8:58 127 126-127 1139 185 184-186 3/0
5.94 49:58 33 8:53 126 125-127 1120 184 184-184 1/2
6.00 50:32 34 8:57 129 127-131 1155 184 180-186 5/1
6.06 51:05 33 8:52 133 132-133 1179 184 180-186 4/2
6.13 51:37 32 8:30 129 127-130 1096 186 184-186 0/5
6.19 52:11 34 9:03 126 126-127 1139 186 184-186 4/0
6.22 52:27 16 8:52 127 127-127 1127 186 186-186 2/2

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 159m, Range 58m, Flat prediction 52:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 9:21
11 4.8% 6:27
See your biggest climbs

Cadence

184 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 6.2 52:23 8:26
Walk 0.1 120 0 4 11:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 59.15% More
800m 3:46 7:34 55.80% More
1km 4:37 7:26 59.24% More
Mile 7:37 7:37 61.29% More
5k 24:05 7:45 67.73% More
5 miles 41:01 8:12 64.86% More
10k 52:24 8:26 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.69
5km 25:08 8:05 64.89
5M 41:38 8:20 63.91
10km 52:25 8:26 63.55
10M 1:26:47 8:41 63.21
Half 1:55:33 8:49 61.99
20M 3:00:57 9:03 62.26
Mara 4:00:55 9:12 61.91
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