Wed 15th Sep 2021 at 6:25am by Sampson

Run > General

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Time
23:03
Miles
2.33
Min/mi
9:54
Pacing
78%
WAVA
41.65
Stride(cm)
103
Cals
232
Cadence
158
BPM
138
%MHR
67.9
B/mi
1370
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:11/km) 131/142bpm [811b/km] 94cal 9.69/11.42kmph
2) 1.61km - 10:32(6:33/km) 144/158bpm [943b/km] 112cal 9.16/11.86kmph
3) 0.54km - 2:33(4:44/km) 144/151bpm [681b/km] 26cal 12.69/13.94kmph

9:58 10:32 2:33

Pin Map

0mi in 0

Pace

56%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	112 95-125	1206	164 160-168	4/0
0.13	1:13	32	8:39	130 126-134	1125	162 158-166	3/3
0.19	1:48	35	9:21	131 129-134	1224	162 160-162	0/6
0.25	2:24	36	9:31	136 131-139	1294	163 160-164	0/4
0.31	2:57	33	8:51	131 127-136	1160	161 158-164	7/0
0.38	3:31	34	9:02	129 126-131	1166	159 158-160	11/0
0.44	4:03	32	8:32	129 126-132	1101	159 156-162	5/7
0.50	4:39	36	9:43	132 129-133	1283	160 158-162	1/19
0.56	5:12	33	8:44	131 129-134	1145	157 154-160	16/0
0.63	6:02	50	13:27	128 125-132	1721	157 156-160	16/4
0.69	6:38	35	9:27	131 126-133	1238	158 156-162	2/12
0.75	7:13	35	9:19	136 134-139	1267	161 158-162	4/7
0.81	7:53	41	10:53	136 133-138	1479	160 156-164	15/1
0.88	8:40	46	12:21	135 132-137	1668	153 134-160	5/9
0.94	9:22	43	11:20	137 134-140	1554	152 118-158	9/2
1.00	9:58	36	9:35	139 137-140	1331	158 156-160	10/5
1.06	10:37	39	10:17	140 137-142	1440	159 156-162	7/2
1.13	11:54	1:17	20:35	134 126-142	2758	156 148-160	6/6
1.19	12:27	33	8:49	140 132-143	1235	154 148-156	2/15
1.25	12:58	30	8:07	143 140-144	1161	153 148-156	16/10
1.31	13:38	40	10:48	144 140-147	1554	149 126-156	4/9
1.38	14:18	40	10:40	143 140-145	1526	156 132-160	5/4
1.44	15:02	44	11:51	141 137-143	1671	155 148-160	7/14
1.50	15:38	35	9:23	141 139-144	1323	162 160-166	0/13
1.56	16:15	37	9:52	140 137-145	1382	161 160-164	9/1
1.63	16:49	34	9:11	145 143-148	1333	158 154-162	2/12
1.69	17:25	36	9:36	150 144-155	1439	156 152-158	8/2
1.75	18:07	42	11:13	153 152-155	1716	154 148-158	16/1
1.81	18:43	36	9:41	151 146-158	1463	156 152-158	3/6
1.88	19:17	33	8:52	150 148-151	1329	158 156-158	7/20
1.94	19:54	37	9:51	148 147-149	1458	157 154-158	12/4
2.00	20:29	36	9:32	148 146-149	1411	156 154-158	14/14
2.06	20:57	28	7:21	149 147-151	1095	162 156-168	1/15
2.13	21:22	25	6:45	144 142-147	971	164 162-166	8/3
2.19	21:51	29	7:38	139 138-141	1062	160 160-160	5/9
2.25	22:23	32	8:28	141 139-146	1194	161 158-166	5/11
2.31	22:52	29	7:48	146 144-148	1139	155 148-166	11/4
2.33	23:04	12	9:14	147 146-149	1356	152 150-152	0/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 46m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	9:02
21 17.2%	8:49
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	2.3	22:06	9:40
Walk	3.0	141	0	41	14:39
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.52%	More
800m	4:07	8:16	41.01%	More
1km	5:21	8:36	41.30%	More
Mile	9:11	9:11	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.57
5km	31:16	10:04	41.36
5M	51:47	10:21	40.85
10km	1:05:12	10:30	40.62
10M	1:47:58	10:48	40.59
Half	2:23:44	10:58	40.07
20M	3:45:06	11:15	40.55
Mara	4:59:41	11:26	40.61

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