Wed 15th Sep 2021 at 3:02am by UltraDunc

Run > Recovery Run

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Time
59:57
Miles
6.04
Min/mi
9:56
Pacing
71.4%
WAVA
52.57
Stride(cm)
88
Cals
656
Cadence
184
BPM
139
%MHR
77.3
B/mi
1382
Asc(m)
2
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 149/191bpm [1611b/mi] 182/202rpm
2) 1m - 10:08(10:08/m) 142/191bpm [1435b/mi] 185/204rpm
3) 1m - 10:05(10:05/m) 138/160bpm [1388b/mi] 183/204rpm
4) 1m - 9:27(9:27/m) 136/143bpm [1282b/mi] 185/204rpm
5) 1m - 11:27(11:27/m) 131/143bpm [1503b/mi] 184/202rpm
6) 1m - 9:31(9:31/m) 140/152bpm [1331b/mi] 185/206rpm
7) 0.04m - 26(9:42/m) 138/140bpm [1341b/mi] 185/194rpm

10:47 10:08 10:05 9:27 11:27 9:31 26

Pin Map

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	154 93-191	1728	182 100-202	3/7
0.50	5:36	2:48	11:13	171 131-191	1917	182 172-200	4/7
0.75	8:14	2:37	10:30	140 100-191	1469	183 176-198	16/2
1.00	10:46	2:32	10:09	131 105-191	1329	182 176-202	6/7
1.25	13:19	2:34	10:14	136 121-191	1392	183 172-200	9/4
1.50	15:46	2:27	9:47	139 125-146	1360	186 174-202	7/8
1.75	18:23	2:37	10:28	145 138-150	1518	185 178-202	16/1
2.00	20:54	2:30	10:02	146 93-191	1464	185 174-204	15/7
2.25	23:46	2:52	11:27	140 101-160	1604	179 82-204	18/1
2.50	26:12	2:27	9:47	136 125-153	1331	184 176-202	6/8
2.75	28:37	2:24	9:37	139 135-143	1336	186 170-202	5/8
3.00	30:59	2:23	9:31	135 132-150	1285	185 178-202	3/12
3.25	33:21	2:21	9:26	138 132-143	1302	185 178-204	14/13
3.50	35:43	2:23	9:31	134 128-140	1275	186 176-204	8/15
3.75	38:08	2:25	9:39	135 130-139	1303	184 176-198	5/15
4.00	40:25	2:17	9:09	135 132-140	1234	186 178-204	3/11
4.25	44:37	4:11	16:45	122 110-138	2043	184 178-200	1/10
4.50	46:58	2:22	9:27	135 131-139	1276	184 174-198	2/8
4.75	49:21	2:23	9:32	136 132-141	1298	183 174-202	3/3
5.00	51:54	2:32	10:08	139 133-143	1409	182 120-200	8/9
5.25	54:20	2:26	9:44	140 132-145	1363	183 130-198	8/7
5.50	56:41	2:22	9:27	136 131-142	1286	185 176-200	11/15
5.75	59:02	2:20	9:20	144 141-148	1345	187 178-206	12/11
6.00	1:01:24	2:22	9:30	140 134-152	1329	187 180-204	7/7
6.04	1:01:51	27	10:05	138 136-140	1391	185 180-194	1/1

Heart

139/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 64m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	11:07
21 3.1%	10:27
20 3.8%	10:47
See your biggest climbs

Cadence

184 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	6	1:01:30	10:12
Walk	0.5	104	0	18	15:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.76%	More
800m	4:34	9:11	46.08%	More
1km	5:43	9:12	47.97%	More
Mile	9:24	9:24	49.51%	More
5k	30:42	9:53	51.71%	More
5 miles	50:35	10:07	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	27:22	8:49	58.00
5M	47:58	9:36	54.08
10km	1:01:59	9:59	52.35
10M	1:48:41	10:52	49.45
Half	2:29:28	11:25	47.26
20M	4:06:15	12:19	45.46
Mara	5:38:39	12:56	44.08

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