Tue 14th Sep 2021 at 8:17pm by Tigers58

Run > General

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Time
49:39
Miles
5.05
Min/mi
9:50
Pacing
96%
WAVA
54.28
Stride(cm)
96
Cals
553
Cadence
171
BPM
135
%MHR
85.2
B/mi
1324
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/139bpm [1280b/mi] 111cal 6/6.49mph
2) 1m - 9:54(9:54/m) 135/139bpm [1337b/mi] 114cal 6.06/6.2mph
3) 1m - 9:43(9:43/m) 136/140bpm [1322b/mi] 108cal 6.17/6.37mph
4) 1m - 9:41(9:41/m) 138/141bpm [1337b/mi] 106cal 6.19/6.64mph
5) 1m - 9:52(9:52/m) 141/145bpm [1390b/mi] 109cal 6.08/6.32mph
6) 0.05m - 29(9:04/m) 148/158bpm [1343b/mi] 5cal 6.61/6.72mph

10:00 9:54 9:43 9:41 9:52 29

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	112 68-126	1126	170 124-174	1/5
0.50	5:01	2:30	9:59	128 124-131	1278	171 168-174	13/5
0.75	7:31	2:30	10:00	133 127-137	1329	172 170-174	23/31
1.00	10:00	2:30	9:58	136 131-137	1357	172 170-174	13/11
1.25	12:28	2:28	9:52	136 130-139	1341	172 170-174	9/10
1.50	14:56	2:28	9:52	135 133-138	1331	171 170-174	12/10
1.75	17:25	2:29	9:54	133 128-135	1317	171 170-174	18/11
2.00	19:54	2:30	9:59	135 132-137	1347	171 168-174	6/12
2.25	22:23	2:29	9:55	137 132-138	1358	171 168-174	11/10
2.50	24:47	2:24	9:37	136 135-138	1307	170 168-174	15/19
2.75	27:13	2:26	9:44	136 134-137	1325	171 168-172	13/7
3.00	29:37	2:24	9:37	137 131-140	1317	171 168-172	12/20
3.25	32:05	2:28	9:52	138 136-140	1362	171 170-172	9/14
3.50	34:34	2:29	9:54	138 133-140	1367	170 168-172	17/14
3.75	36:57	2:23	9:33	138 137-139	1318	170 168-172	15/11
4.00	39:19	2:21	9:26	140 139-140	1320	170 166-174	10/11
4.25	41:46	2:28	9:51	139 134-143	1369	170 168-172	12/11
4.50	44:18	2:31	10:05	141 139-142	1422	170 168-172	14/18
4.75	46:47	2:29	9:56	141 140-142	1400	170 168-172	23/26
5.00	49:10	2:23	9:34	141 135-144	1349	171 168-174	22/10
5.05	49:40	30	9:20	151 143-157	1409	172 172-172	0/5

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 30m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.3%	9:27
18 7.8%	9:27
15 7.1%	10:07
12 7.5%	10:11
12 6.8%	9:44
11 7.9%	9:15
See your biggest climbs

Cadence

171 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	49:40	9:50
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.54%	More
800m	4:43	9:28	45.73%	More
1km	5:56	9:33	47.34%	More
Mile	9:40	9:40	49.45%	More
5k	30:16	9:44	53.85%	More
5 miles	49:07	9:49	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.60
5km	29:40	9:33	54.93
5M	49:08	9:50	54.27
10km	1:01:51	9:57	53.96
10M	1:42:26	10:15	54.00
Half	2:16:23	10:25	53.32
20M	3:33:34	10:41	53.96
Mara	4:44:20	10:51	54.04

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