Mon 13th Sep 2021 at 6:37pm by cackleberry

Run > General

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Time
13:01
Miles
1.21
Min/mi
10:45
Pacing
77.4%
WAVA
41.37
Stride(cm)
89
Cals
119
Cadence
167
BPM
146
%MHR
88.7
B/mi
1575
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Day 871.

13:01

Pin Map

0mi in 0

Pace

10%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	115 99-138	1247	173 170-176	1/0
0.13	1:17	36	9:42	140 136-143	1357	173 172-176	1/0
0.19	1:51	34	8:57	142 141-142	1271	176 174-176	3/0
0.25	2:26	36	9:29	146 137-157	1384	176 174-176	1/6
0.31	3:03	37	9:52	149 146-153	1470	176 174-176	3/3
0.38	3:41	38	10:11	148 145-150	1507	175 174-176	5/1
0.44	4:16	34	9:09	148 146-149	1355	174 174-174	0/8
0.50	4:51	35	9:21	149 147-150	1393	174 174-176	5/1
0.56	5:28	38	10:01	141 136-147	1411	174 172-176	4/1
0.63	6:06	38	10:02	141 136-144	1414	175 174-176	7/0
0.69	7:01	55	14:44	163 148-180	2402	167 90-176	1/11
0.75	7:47	46	12:10	151 148-153	1838	170 166-172	5/5
0.81	8:53	1:06	17:43	137 127-148	2427	146 106-174	8/0
0.88	9:47	54	14:27	150 143-156	2167	148 112-176	0/4
0.94	10:23	36	9:32	153 152-153	1460	173 170-174	1/2
1.00	11:01	38	10:09	152 152-153	1543	172 170-174	1/5
1.06	11:37	36	9:33	162 152-175	1548	173 172-174	13/2
1.13	12:18	41	10:52	161 159-165	1750	163 120-174	2/1
1.19	12:51	33	8:47	159 158-159	1396	174 172-174	5/4
1.20	13:01	10	9:58	158 158-158	1574	172 172-172	1/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	9:58
13 6.8%	10:58
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	1.2	11:54	10:15
Walk	7.4	114	0	58	21:58
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.11%	More
800m	4:46	9:34	40.81%	More
1km	6:00	9:39	42.25%	More
Mile	10:55	10:55	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.74
5km	35:22	11:23	42.80
5M	58:34	11:43	42.13
10km	1:13:44	11:52	41.88
10M	2:02:07	12:13	41.55
Half	2:42:35	12:25	40.69
20M	4:14:35	12:44	40.78
Mara	5:38:58	12:56	40.49

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