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Mon 13th Sep 2021 at 6:37pm by cackleberry

Run > General

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Time
13:01
Miles
1.21
Min/mi
10:45
Pacing
77.4%
WAVA
41.37
Stride(cm)
89
Cals
119
Cadence
167
BPM
146
%MHR
88.7
B/mi
1575
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Day 871.

13:01

Pin Map

0mi in 0

Pace

10%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	144 99-180	1594	167 90-176	50/44
1.20	13:01	3:01	10:01	158 152-175	1583	171 120-174	27/13

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	9:58
13 6.8%	10:58
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	1.2	11:54	10:15
Walk	7.4	114	0	58	21:58
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.11%	More
800m	4:46	9:34	40.81%	More
1km	6:00	9:39	42.25%	More
Mile	10:55	10:55	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.74
5km	35:22	11:23	42.80
5M	58:34	11:43	42.13
10km	1:13:44	11:52	41.88
10M	2:02:07	12:13	41.55
Half	2:42:35	12:25	40.69
20M	4:14:35	12:44	40.78
Mara	5:38:58	12:56	40.49

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