Tue 14th Sep 2021 at 6:31pm by wAckie Racer

Run > General

Follow User
0 👍

Time
50:51
Miles
6.19
Min/mi
8:13
Pacing
58%
WAVA
61.29
Stride(cm)
117
Cals
675
Cadence
167
BPM
138
%MHR
80.2
B/mi
1133
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 116/140bpm [1018b/mi] 113cal
2) 1m - 8:12(8:12/m) 132/142bpm [1081b/mi] 104cal
3) 1m - 8:25(8:25/m) 140/157bpm [1178b/mi] 110cal
4) 1m - 8:19(8:19/m) 143/151bpm [1189b/mi] 110cal
5) 1m - 8:09(8:09/m) 145/155bpm [1183b/mi] 108cal
6) 1m - 7:49(7:49/m) 155/171bpm [1212b/mi] 111cal
7) 0.19m - 1:10(6:02/m) 174/187bpm [1051b/mi] 19cal

8:47 8:12 8:25 8:19 8:09 7:49 1:10

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	91 45-117	835	165 116-170	1/2
0.50	4:25	2:07	8:30	113 107-122	960	167 164-172	4/1
0.75	6:39	2:14	8:57	126 113-140	1128	167 162-172	1/7
1.00	8:59	2:19 +13	9:18	132 126-137	1227	167 162-176	15/0
1.25	10:57	1:58	7:52	125 117-138	984	166 162-168	3/4
1.50	13:02	2:05	8:22	130 116-142	1087	167 166-170	0/19
1.75	15:02	2:00	8:00	137 133-141	1095	167 166-168	9/1
2.00	17:10	2:08	8:33	136 132-140	1162	167 164-170	4/3
2.25	19:14	2:03	8:12	137 131-141	1124	167 166-170	1/3
2.50	21:17	2:03	8:12	141 139-143	1156	167 166-170	4/0
2.75	23:23	2:07	8:27	144 141-148	1217	168 166-170	5/2
3.00	27:16	3:53 +1:41	15:30	136 93-157	2109	168 162-174	14/0
3.25	29:25	2:09	8:36	141 130-146	1213	167 164-170	4/1
3.50	31:28	2:03	8:14	139 136-144	1144	167 164-170	2/9
3.75	33:34	2:05	8:21	148 143-151	1235	164 156-168	4/3
4.00	35:35	2:02	8:07	145 140-149	1177	166 162-168	5/4
4.25	37:40	2:05	8:19	145 142-149	1205	166 164-168	2/5
4.50	41:06	3:26 +1:25	13:45	135 110-149	1856	170 156-184	3/2
4.75	43:07	2:01	8:03	147 145-148	1183	166 154-170	4/5
5.00	45:10	2:03	8:12	151 145-155	1238	168 164-174	6/5
5.25	47:16	2:06	8:23	152 150-155	1275	168 164-170	4/0
5.50	49:10	1:54	7:35	148 144-152	1122	168 164-172	0/14
5.75	51:07	1:57	7:49	159 152-169	1243	168 164-172	9/6
6.00	52:59	1:52	7:30	160 159-161	1199	170 166-174	2/2
6.19	54:10	1:11	6:06	177 162-187	1080	182 170-186	3/1

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	11:03
18 3.7%	9:49
11 1.0%	8:21
10 2.9%	7:59
See your biggest climbs

Cadence

167 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	6.2	50:42	8:44
Walk	0.1	116	0	4	18:21
Still	0.1	-	-	4	-
Pause	5.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.78%	More
800m	3:31	7:04	57.98%	More
1km	4:30	7:15	58.93%	More
Mile	7:24	7:24	60.92%	More
5k	26:11	8:26	58.61%	More
5 miles	43:40	8:44	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:29	7:53	62.66
5M	40:33	8:07	61.74
10km	51:03	8:13	61.30
10M	1:24:33	8:27	61.25
Half	1:52:34	8:36	60.44
20M	2:56:16	8:49	61.16
Mara	3:54:42	8:57	61.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry