Tue 14th Sep 2021 at 7:05pm by Oranj
Walk > General
-
Time
13:27
-
Miles
0.74
-
Min/mi
18:11
-
Stride(cm)
79
-
Cals
72
-
Cadence
112
-
BPM
82
-
%MHR
48.7
-
B/mi
1488
-
Asc(m)
4
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:20(11:20/km) 84/95bpm [952b/km] 61cal 49/58rpm 5.3/5.78kmph
2) 0.19km - 2:08(11:16/km) 73/80bpm [823b/km] 11cal 55/56rpm 5.32/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
90 86-95 |
1699 |
110 104-112 |
3/2 |
0.13 |
2:22 |
1:11 |
19:01 |
91 85-94 |
1730 |
113 110-114 |
3/0 |
0.19 |
3:29 |
1:07 |
17:44 |
87 84-90 |
1543 |
114 110-114 |
2/1 |
0.25 |
4:36 |
1:07 |
17:53 |
85 81-92 |
1520 |
114 112-116 |
3/1 |
0.31 |
5:42 |
1:07 |
17:46 |
85 83-89 |
1510 |
114 112-114 |
3/1 |
0.38 |
6:50 |
1:08 |
18:09 |
87 83-90 |
1579 |
113 110-116 |
3/0 |
0.44 |
7:57 |
1:07 |
17:51 |
85 83-88 |
1517 |
112 108-114 |
2/2 |
0.50 |
9:03 |
1:06 |
17:40 |
81 76-88 |
1430 |
113 108-116 |
1/1 |
0.56 |
10:11 |
1:07 |
18:00 |
75 70-79 |
1349 |
112 112-114 |
1/1 |
0.63 |
14:08 |
3:57 +2:45
|
1:03:07 |
69 64-75 |
4355 |
110 108-114 |
1/8 |
0.69 |
15:17 |
1:09 |
18:32 |
74 65-80 |
1371 |
112 110-112 |
2/1 |
0.74 |
16:12 |
55 |
18:06 |
73 68-76 |
1322 |
112 110-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
8:55 |
17:56 |
More |
1km |
13:58 |
22:29 |
More |
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