Tue 14th Sep 2021 at 6:05pm by BecsX

Run > Recovery Run

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Time
42:08
Miles
4.77
Min/mi
8:50
Pacing
88.1%
WAVA
55.82
Stride(cm)
106
Cals
448
Cadence
171
Asc(m)
325
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 96cal 6.43/6.8mph
2) 1m - 9:03(9:03/m) 97cal 6.63/7.06mph
3) 1m - 8:30(8:30/m) 93cal 7.06/7.37mph
4) 1m - 8:51(8:51/m) 95cal 6.78/7.41mph
5) 0.7m - 6:25(9:10/m) 67cal 6.55/7.08mph

9:20 9:03 8:30 8:51 6:25

Pace

13%

44%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +6	9:55	174 172-176	6/2
0.50	4:49	2:20	9:20	172 168-174	0/33
0.75	7:10	2:22	9:26	171 166-174	47/9
1.00	9:26	2:16	9:04	173 168-174	16/22
1.25	11:50	2:24 +5	9:36	170 166-172	29/22
1.50	14:05	2:14	8:58	172 170-174	25/23
1.75	16:18	2:14	8:54	172 168-174	18/18
2.00	18:38	2:20 +6	9:20	173 170-176	62/28
2.25	20:54	2:16	9:03	171 168-174	49/78
2.50	23:00	2:06	8:23	174 172-178	2/27
2.75	25:45	2:45 +37	11:00	175 172-184	8/11
3.00	27:46	2:01	8:05	174 172-178	9/26
3.25	30:05	2:19 +14	9:15	169 120-176	11/15
3.50	32:24	2:19	9:16	172 170-174	11/12
3.75	34:34	2:10	8:41	172 166-180	27/20
4.00	37:03	2:29 +11	9:55	169 120-174	10/13
4.25	39:18	2:16	9:03	171 168-174	34/16
4.50	41:30	2:12	8:47	171 166-174	32/23
4.70	43:28	1:58	9:52	167 164-172	10/9

Elevation

Asc 325m, Range 121m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
69 37.3%	9:43
46 15.0%	9:30
29 18.1%	9:26
17 6.8%	8:46
17 12.8%	9:17
16 12.0%	10:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	4.7	42:17	9:09
Walk	1.3	120	0	34	56:38
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.66%	More
800m	4:14	8:31	45.88%	More
1km	5:21	8:37	47.32%	More
Mile	8:44	8:44	49.56%	More
5k	28:20	9:07	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.81
5km	26:45	8:37	56.58
5M	44:17	8:51	55.72
10km	55:46	8:58	55.38
10M	1:32:20	9:14	54.95
Half	2:02:57	9:23	53.81
20M	3:12:32	9:38	53.92
Mara	4:16:20	9:47	53.54

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