Tue 14th Sep 2021 at 5:22pm by Jenni-far-far

Walk > Dog Walking

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Time
59:38
Miles
2.54
Min/mi
23:29
Stride(cm)
56
Cals
179
Cadence
122
BPM
89
%MHR
52
B/mi
2089
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:15(27:13/m) 84/126bpm [2286b/mi] 83cal 60/70rpm 2.21/3.72mph
2) 1m - 20:52(20:51/m) 87/122bpm [1813b/mi] 60cal 61/121rpm 2.88/4.7mph
3) 0.54m - 11:31(21:30/m) 90/113bpm [1934b/mi] 36cal 64/70rpm 2.79/3.78mph

27:15 20:52 11:31

Pin Map

0mi in 0

Pace

31%

10%

17%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:35	92 77-104	2905	122 116-140	1/7
0.25	7:46	3:49	30:30	76 64-85	2318	122 116-136	1/5
0.38	11:14	3:29	27:50	100 81-124	2784	114 104-124	9/21
0.50	15:16	4:02	32:14	92 70-119	2966	118 110-132	14/5
0.63	18:30	3:14	25:49	78 74-81	2014	121 108-132	8/6
0.75	20:54	2:24	19:15	78 75-80	1501	126 120-134	10/16
0.88	24:19	3:24	27:16	79 77-81	2154	121 116-130	22/13
1.00	27:14	2:55	23:20	78 75-80	1820	116 112-122	8/19
1.13	30:09	2:55	23:22	91 68-122	2126	119 116-126	10/21
1.25	33:00	2:51	22:51	92 90-97	2101	113 90-126	20/10
1.38	35:31	2:31	20:09	89 84-95	1793	122 116-126	9/11
1.50	40:12	4:41 +1:46	37:26	85 82-90	3182	118 110-136	40/23
1.63	42:45	2:33	20:28	87 85-89	1780	131 116-140	13/9
1.75	44:57	2:11	17:30	85 83-88	1487	130 116-134	21/22
1.88	47:26	2:29	19:52	86 84-88	1708	128 116-134	17/10
2.00	49:51	2:25	19:21	85 81-87	1644	129 116-138	21/20
2.13	52:49	2:59	23:50	90 81-99	2144	123 116-138	6/14
2.25	55:21	2:31	20:12	99 86-112	2000	126 114-138	7/6
2.38	57:59	2:38	21:01	87 85-89	1829	132 116-138	11/17
2.50	1:00:05	2:06	16:51	86 85-86	1450	134 132-138	5/24
2.54	1:01:25	1:20	35:07	96 87-110	3372	121 116-134	2/3

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	21:31
11 9.2%	20:15
See your biggest climbs

Cadence

122 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:28	19:02	More
1km	12:09	19:33	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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