Tue 14th Sep 2021 at 12:20pm by Darran

Run > General

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Time
54:50
Miles
8.22
Min/mi
6:40
Pacing
90.9%
WAVA
68.76
Stride(cm)
141
Cals
931
Cadence
171
Asc(m)
325
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 106cal 8.47/9.31mph
2) 1m - 6:37(6:37/m) 116cal 9.07/9.6mph
3) 1m - 6:26(6:26/m) 117cal 9.32/9.98mph
4) 1m - 6:46(6:46/m) 117cal 8.87/10.6mph
5) 1m - 6:36(6:36/m) 112cal 9.09/9.68mph
6) 1m - 6:49(6:49/m) 114cal 8.8/9.85mph
7) 1m - 6:32(6:32/m) 116cal 9.19/10.02mph
8) 1m - 6:33(6:33/m) 108cal 9.17/9.91mph
9) 0.22m - 1:27(6:30/m) 25cal 9.22/9.33mph

7:05 6:37 6:26 6:46 6:36 6:49 6:32 6:33 1:27

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	173 168-178	14/8
0.50	3:43	1:52 +5	7:29	172 168-178	4/10
0.75	5:29	1:46 +3	7:03	172 170-174	1/15
1.00	7:13	1:44	6:56	171 166-176	11/4
1.25	8:55	1:42	6:49	170 166-174	18/17
1.50	10:35	1:40	6:39	170 168-172	6/12
1.75	12:10	1:35	6:21	171 170-176	12/11
2.00	13:50	1:40	6:39	170 168-172	12/9
2.25	15:23	1:34	6:15	171 168-174	4/8
2.50	17:00	1:36	6:25	171 168-174	8/6
2.75	18:36	1:36	6:24	170 168-172	11/13
3.00	20:16	1:40	6:41	170 166-174	8/9
3.25	22:00	1:44	6:55	168 166-170	21/2
3.50	23:39	1:40	6:38	170 168-172	8/8
3.75	25:19	1:40	6:40	170 168-172	12/13
4.00	27:02	1:42	6:49	171 168-176	19/14
4.25	28:39	1:38	6:30	171 168-178	5/16
4.50	30:21	1:42	6:49	171 168-176	14/8
4.75	32:14	1:52 +13	7:28	170 164-174	13/7
5.00	33:51	1:37	6:28	171 166-174	16/3
5.25	35:30	1:39	6:37	172 168-174	6/17
5.50	37:18	1:48 +5	7:12	171 166-176	17/25
5.75	38:56	1:38	6:31	173 170-178	20/5
6.00	40:44	1:49	7:16	171 168-176	21/17
6.25	42:23	1:38	6:34	171 168-172	10/16
6.50	43:59	1:36	6:24	172 168-174	9/17
6.75	45:39	1:41	6:42	172 170-174	15/16
7.00	47:16	1:37	6:27	173 170-176	3/19
7.25	48:56	1:40	6:41	171 166-174	15/10
7.50	50:50	1:54 +14	7:35	172 168-176	8/11
7.75	52:30	1:40 +3	6:40	174 170-178	12/15
8.00	54:07	1:36	6:26	172 170-174	8/17
8.22	55:34	1:27	6:33	172 168-178	25/5

Elevation

Asc 325m, Range 51m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	7:03
20 6.9%	6:52
19 11.7%	7:11
19 7.4%	6:22
16 5.6%	7:15
15 8.8%	6:27
See your biggest climbs

Cadence

171 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	8.2	55:02	6:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.45%	More
800m	3:08	6:17	58.27%	More
1km	3:55	6:19	60.64%	More
Mile	6:22	6:22	63.91%	More
5k	20:28	6:35	67.60%	More
5 miles	33:24	6:41	67.34%	More
10k	41:27	6:40	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:33	6:18	70.78
5M	32:22	6:28	69.47
10km	40:46	6:34	68.81
10M	1:07:30	6:45	68.62
Half	1:29:52	6:52	67.62
20M	2:20:44	7:02	68.42
Mara	3:07:22	7:09	68.53

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