Tue 14th Sep 2021 at 5:12pm by K5 Gus

Run > Easy

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Time
32:43
Miles
4.02
Min/mi
8:08
Pacing
88.1%
WAVA
61.71
Stride(cm)
113
Cals
393
Cadence
175
BPM
139
%MHR
73.8
B/mi
1129
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Easy double

1) 1m - 8:23(8:23/m) 129/149bpm [1081b/mi] 94cal
2) 1m - 8:25(8:25/m) 144/153bpm [1211b/mi] 104cal
3) 1m - 7:39(7:39/m) 139/151bpm [1064b/mi] 94cal
4) 1m - 8:10(8:10/m) 143/162bpm [1167b/mi] 100cal
5) 0.02m - 7(7:28/m) 134/136bpm [1001b/mi] 1cal

8:23 8:25 7:39 8:10 7

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	115 78-137	1088	170 108-178	8/0
0.25	2:15	1:04	8:33	130 120-136	1112	174 170-176	3/3
0.38	3:14	59	7:53	126 124-131	993	175 172-180	3/9
0.50	4:16	1:02	8:14	127 119-135	1046	177 174-180	1/8
0.63	5:17	1:01	8:07	126 120-128	1023	174 172-176	2/2
0.75	6:19	1:02	8:14	128 125-131	1054	175 172-178	2/2
0.88	7:20	1:02	8:15	135 128-140	1113	175 172-176	3/1
1.00	8:22	1:02	8:13	144 138-149	1184	174 172-176	3/1
1.13	9:24	1:02	8:18	148 145-150	1228	173 170-176	1/4
1.25	10:28	1:04	8:28	147 144-150	1245	174 170-178	3/0
1.38	11:32	1:04	8:35	146 143-148	1252	174 172-180	4/1
1.50	12:35	1:02	8:20	140 136-145	1166	175 172-178	3/2
1.63	13:36	1:02	8:15	140 136-144	1154	175 174-176	5/2
1.75	14:40	1:03	8:25	138 135-141	1162	174 172-178	2/1
1.88	15:40	1:01	8:05	143 140-145	1156	175 172-178	3/1
2.00	16:47	1:07	8:53	150 143-153	1332	173 170-178	8/0
2.13	17:45	58	7:47	141 124-151	1098	176 172-180	5/3
2.25	18:40	55	7:20	135 124-140	991	177 174-180	1/11
2.38	19:38	58	7:43	139 137-142	1072	176 174-180	2/4
2.50	20:38	1:00	7:58	139 136-142	1108	177 174-182	2/6
2.63	21:34	56	7:26	141 136-146	1049	176 174-178	3/4
2.75	22:29	55	7:19	138 133-143	1009	175 174-176	2/6
2.88	23:27	58	7:47	140 133-145	1090	175 172-182	3/4
3.00	24:26	59	7:50	138 136-142	1082	174 172-176	3/3
3.13	25:28	1:02	8:17	142 137-148	1177	174 172-174	3/2
3.25	26:27	59	7:54	140 138-144	1106	175 166-182	1/2
3.38	27:26	59	7:50	139 137-141	1089	175 174-176	2/3
3.50	28:51	1:25 +25	11:22	134 124-141	1524	175 110-184	1/2
3.63	29:50	59	7:49	144 130-153	1125	178 172-182	4/1
3.75	31:01	1:11	9:32	157 153-162	1496	173 170-176	13/0
3.88	32:03	1:01	8:11	151 145-161	1235	174 172-178	4/3
4.00	33:01	58	7:43	139 127-148	1074	174 172-176	0/7
4.02	33:08	7	7:55	134 132-136	1062	173 170-174	0/2

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	9:11
15 2.3%	8:31
11 4.5%	9:22
See your biggest climbs

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	4	32:38	8:08
Walk	1.5	111	0	30	1:23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.75%	More
800m	3:45	7:32	54.84%	More
1km	4:41	7:33	57.09%	More
Mile	7:37	7:37	59.60%	More
5k	25:01	8:03	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	24:32	7:54	63.06
5M	41:45	8:21	60.50
10km	53:14	8:34	59.31
10M	1:30:35	9:04	57.70
Half	2:02:30	9:21	56.06
20M	3:16:34	9:50	55.36
Mara	4:25:48	10:09	54.59

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