Tue 14th Sep 2021 at 5:22pm by ColW

Walk > General

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Time
17:16
Miles
0.66
Min/mi
26:10
Stride(cm)
48
Cals
110
Cadence
126
BPM
113
%MHR
59.9
B/mi
2948
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:29(16:29/km) 113/129bpm [1863b/km] 106cal 40/67rpm 3.64/5.91kmph
2) 0.05km - 47(14:25/km) 118/124bpm [1701b/km] 4cal 40/65rpm 4.16/5.51kmph

16:29 47

Pace

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	109 101-120	1779	122 118-124	5/16
0.13	2:14	1:13	19:32	119 111-126	2325	122 118-126	9/3
0.19	3:27	1:12	19:13	120 114-127	2306	126 122-128	11/4
0.25	4:34	1:08	18:04	117 113-120	2115	127 118-134	6/8
0.31	5:41	1:07	17:46	121 118-124	2150	128 122-132	0/7
0.38	11:44	6:03	1:36:47	110 87-129	10645	124 102-130	0/0
0.44	13:06	1:23	22:01	104 97-110	2290	127 126-128	14/4
0.50	14:18	1:11	19:02	109 99-116	2074	128 120-134	3/6
0.56	15:21	1:03	16:45	106 103-109	1775	125 122-128	1/6
0.63	16:27	1:06	17:41	112 110-115	1980	126 124-128	9/11
0.66	17:16	49	23:10	117 114-122	2710	125 114-130	6/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.8%	19:13
See your biggest climbs

Cadence

126 (134 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	14:01	28:13	More
1km	16:20	26:17	More

Predictions

Dist	Time	Per Mile

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