Tue 14th Sep 2021 at 12:58pm by fazmo

Run > Mimbling

Follow User
0 👍

Time
1:06:47
Miles
7.00
Min/mi
9:32
Pacing
0%
WAVA
52.27
Stride(cm)
105
Cals
852
Cadence
161
Asc(m)
44
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 7m - 1:06:47(9:32/m) 852cal 6.29/7.81mph

1:06:47

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	162 106-168
0.50	4:52	2:21	9:24	163 158-168
0.75	7:08	2:15	9:02	163 158-168
1.00	9:23	2:15	9:00	162 158-166
1.25	26:18	16:55 +14:32	1:07:41	160 98-168
1.50	28:50	2:33	10:10	161 158-168
1.75	31:21	2:30	10:01	161 160-162
2.00	33:41	2:21	9:23	160 158-162
2.25	36:04	2:23	9:31	161 158-162
2.50	38:30	2:26	9:42	160 158-162
2.75	40:56	2:27	9:46	161 158-164
3.00	43:41	2:45	10:59	159 158-160
3.25	46:07	2:26	9:43	159 158-162
3.50	48:44	2:37	10:28	159 156-162
3.75	51:17	2:33	10:10	158 158-160
4.00	53:43	2:26	9:43	159 158-164
4.25	56:05	2:22	9:30	159 158-162
4.50	58:23	2:19	9:14	160 156-164
4.75	1:00:41	2:18	9:12	160 158-162
5.00	1:02:59	2:18	9:10	161 158-164
5.25	1:05:26	2:27	9:47	160 158-162
5.50	1:07:51	2:25	9:40	160 158-164
5.75	1:10:14	2:23	9:32	161 158-164
6.00	1:12:34	2:20	9:19	162 160-166
6.25	1:14:47	2:13	8:54	162 160-166
6.50	1:16:51	2:04	8:15	164 160-170
6.75	1:19:10	2:19	9:18	162 160-168
7.00	1:21:18	2:08	8:31	163 160-172
7.00	1:21:19	1	8:45	162 162-162

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	160	7	1:06:39	9:32
Walk	18.0	101	0	14:40	23:52:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.39%	More
800m	4:15	8:33	47.15%	More
1km	5:23	8:40	48.53%	More
Mile	8:44	8:44	50.72%	More
5k	28:36	9:12	52.75%	More
5 miles	47:36	9:31	51.69%	More
10k	1:13:48	11:53	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:14	9:05	53.44
5M	46:45	9:21	52.63
10km	58:52	9:28	52.23
10M	1:37:28	9:45	52.18
Half	2:09:46	9:54	51.48
20M	3:23:13	10:10	52.10
Mara	4:30:34	10:20	52.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry