Tue 14th Sep 2021 at 10:51am by Bob!

Walk > General

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Time
53:52
Miles
1.23
Min/mi
43:48
Stride(cm)
30
Cals
230
Cadence
121
BPM
92
%MHR
41.4
B/mi
4011
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:05(46:05/m) 90/131bpm [4147b/mi] 192cal 61/77rpm 1.3/2.84mph
2) 0.23m - 7:47(34:25/m) 98/134bpm [3373b/mi] 38cal 59/64rpm 1.74/2.55mph

46:05 7:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:12	97 61-129	3123	122 122-122	16/21
0.13	40:54	38:53 +36:54	10:22:12	93 84-117	57865	122 122-122	4/5
0.19	43:49	2:55	46:39	83 73-89	3873	121 86-122	5/2
0.25	45:59	2:10	34:37	92 82-112	3185	120 86-122	13/4
0.31	49:10	3:11	50:53	92 82-96	4682	122 122-122	5/10
0.38	51:32	2:22	37:57	95 90-121	3606	121 86-126	7/3
0.44	58:41	7:09	1:54:23	86 73-131	9837	122 122-122	3/14
0.50	1:02:36	3:55	1:02:36	91 80-99	5696	122 122-126	15/5
0.56	1:05:54	3:18	52:54	91 69-127	4813	123 120-128	14/17
0.63	1:09:38	3:44	59:42	88 73-108	5254	122 118-126	7/9
0.69	1:11:49	2:11	35:02	89 71-93	3117	120 104-122	5/9
0.75	1:13:56	2:07	33:53	89 84-91	3016	123 94-154	8/4
0.81	1:15:56	1:59	31:50	98 88-111	3119	122 122-126	17/15
0.88	1:18:13	2:17	36:31	96 90-109	3506	122 122-122	9/11
0.94	2:44:57	1:26:44 +1:24:48	23:07:49	89 86-103	123516	122 122-122	6/9
1.00	2:47:50	2:53	46:08	91 89-104	4198	122 122-122	18/18
1.06	2:51:03	3:13 +1:33	51:32	87 66-103	4484	122 122-122	7/3
1.13	2:52:45	1:42	27:14	93 90-110	2533	109 92-128	17/18
1.19	2:56:02	3:16	52:19	110 88-134	5755	122 122-122	11/15
1.23	2:57:12	1:10	30:24	89 83-92	2705	114 86-122	13/4

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (154 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:29	More
800m	23:13	46:42	More
1km	31:21	50:28	More
Mile	2:11:06	2:11:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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