Tue 14th Sep 2021 at 11:40am by AJLB

Walk > General

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Time
35:26
Miles
2.24
Min/mi
15:49
Stride(cm)
87
Cals
201
Cadence
117
BPM
97
%MHR
56.5
B/mi
1530
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 98/104bpm [1471b/mi] 86cal 60/68rpm 4/4.42mph
2) 1m - 16:43(16:43/m) 98/113bpm [1639b/mi] 95cal 53/61rpm 3.59/4.47mph
3) 0.24m - 3:42(15:30/m) 89/100bpm [1379b/mi] 20cal 46/62rpm 3.87/4.07mph

15:01 16:43 3:42

Pace

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	97 92-102	1571	122 118-136	3/0
0.13	1:56	55	14:40	96 91-100	1408	123 120-124	2/1
0.19	2:50	54	14:31	98 95-101	1422	123 120-128	3/1
0.25	3:48	57	15:18	96 87-102	1469	121 116-126	2/2
0.31	4:42	54	14:26	99 94-102	1428	124 116-126	0/4
0.38	5:37	56	14:49	95 92-99	1408	123 120-124	0/5
0.44	6:30	53	14:01	99 97-102	1388	123 120-126	1/4
0.50	7:28	58	15:27	100 97-103	1546	121 120-124	0/3
0.56	8:24	56	14:56	101 98-104	1508	121 120-124	1/3
0.63	9:20	56	15:04	99 96-102	1491	120 118-122	1/0
0.69	10:19	59	15:38	98 95-101	1532	120 118-124	1/2
0.75	11:19	1:00	16:02	96 91-100	1539	121 116-124	0/3
0.81	12:07	49	12:56	100 97-103	1294	123 120-126	1/4
0.88	13:01	54	14:24	95 92-99	1369	123 120-124	1/3
0.94	14:02	1:00	16:06	96 92-101	1545	120 118-124	4/0
1.00	15:01	1:00	15:53	96 93-99	1525	114 108-120	2/0
1.06	16:08	1:06	17:39	96 92-99	1694	109 104-112	1/15
1.13	2:18:19	2:02:12 +2:04:07	32:35:09	102 93-113	199425	98 82-108	2/1
1.19	2:22:13	3:53	1:02:10	96 90-102	5968	95 82-104	2/0
1.25	2:23:21	1:09	18:18	97 94-102	1775	107 100-118	2/0
1.31	2:24:24	1:03	16:45	102 97-107	1708	116 114-118	2/2
1.38	2:25:21	57	15:11	104 100-108	1579	115 114-118	4/0
1.44	2:26:43	1:22 +5	21:55	100 95-104	2191	115 110-120	4/0
1.50	2:27:50	1:07	17:58	98 96-103	1761	115 112-122	4/0
1.56	2:30:02	2:12 +51	35:12	97 90-102	3415	116 112-120	2/3
1.63	2:30:59	56	15:04	100 97-105	1506	116 114-118	2/1
1.69	2:31:55	56	14:55	102 98-108	1521	119 116-122	4/0
1.75	2:32:56	1:01	16:16	101 96-105	1644	115 110-120	4/1
1.81	2:33:54	58	15:25	101 96-106	1558	114 110-118	4/1
1.88	2:34:53	59	15:44	93 88-106	1463	115 112-118	4/0
1.94	2:35:50	57	15:11	90 84-95	1367	117 114-120	5/0
2.00	2:37:08	1:18 +19	20:48	85 81-93	1768	118 114-120	5/3
2.06	2:38:07	1:00	15:55	87 81-93	1385	119 116-122	1/3
2.13	2:39:01	53	14:16	90 83-95	1284	117 114-120	2/1
2.19	2:39:59	59	15:37	88 85-92	1374	117 114-124	2/1
2.24	2:40:50	51	16:28	90 85-100	1483	115 114-116	1/3

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	15:20
12 3.7%	19:43
See your biggest climbs

Cadence

117 (136 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:20	14:44	More
1km	9:10	14:45	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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