Tue 14th Sep 2021 at 12:42pm by SooWoo

Run > General

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Time
15:20
Miles
1.54
Min/mi
9:57
Pacing
92.3%
WAVA
51.60
Stride(cm)
97
Cals
144
Cadence
167
BPM
117
%MHR
68.2
B/mi
1162
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 116/124bpm [1163b/mi] 94cal 5.99/7.12mph
2) 0.54m - 5:19(9:46/m) 121/127bpm [1181b/mi] 50cal 6.14/6.78mph

10:01 5:19

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	101 82-116	1049	161 144-166	2/1
0.13	1:20	41	11:03	114 111-117	1261	164 156-168	1/0
0.19	2:03	42	11:16	116 113-120	1307	163 160-166	3/0
0.25	2:38	35	9:18	113 107-117	1050	163 160-168	0/5
0.31	3:15	37	9:54	111 108-113	1099	166 164-168	0/3
0.38	3:51	37	9:46	113 111-117	1104	166 164-172	0/3
0.44	4:29	38	10:02	114 109-117	1143	167 164-170	0/4
0.50	5:09	40	10:37	113 111-114	1200	167 166-168	0/3
0.56	5:46	37	9:59	118 114-122	1178	167 166-168	0/2
0.63	6:24	38	10:12	122 120-124	1244	167 166-168	2/1
0.69	7:00	36	9:29	122 122-123	1156	168 166-168	2/1
0.75	7:36	36	9:42	121 120-123	1174	168 166-168	1/2
0.81	8:15	39	10:17	121 120-123	1244	168 166-170	1/1
0.88	8:52	37	9:55	120 117-124	1189	169 168-170	1/1
0.94	9:27	35	9:19	118 115-119	1100	168 166-168	1/3
1.00	10:02	35	9:17	117 115-119	1087	168 166-170	0/3
1.06	10:38	37	9:45	119 116-121	1159	169 168-170	1/3
1.13	11:13	35	9:14	121 120-122	1117	169 166-170	0/1
1.19	11:49	36	9:34	123 122-124	1177	168 166-172	1/2
1.25	12:27	38	10:09	122 120-123	1239	167 160-168	1/1
1.31	13:04	37	9:52	123 122-125	1214	168 168-170	1/1
1.38	13:42	38	10:07	124 123-125	1255	168 168-168	1/2
1.44	14:30	48 +13	12:45	116 115-118	1479	168 166-170	2/2
1.50	15:07	37	9:56	119 116-124	1183	168 166-172	3/0
1.54	15:33	26	9:59	126 126-127	1257	168 166-168	1/2

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 32m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	1.5	15:16	10:03
Walk	0.4	144	0	4	16:22
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.66%	More
800m	4:45	9:34	45.65%	More
1km	5:58	9:37	47.38%	More
Mile	9:46	9:46	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	32:46	10:33	51.43
5M	54:49	10:58	50.20
10km	1:09:21	11:10	49.69
10M	1:56:02	11:36	48.96
Half	2:35:24	11:52	47.76
20M	4:05:37	12:17	47.59
Mara	5:28:57	12:33	47.08

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