Tue 14th Sep 2021 at 12:00pm by RicheyJames

Run > General

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Time
27:01
Miles
2.20
Min/mi
12:17
Pacing
95%
WAVA
36.35
Cals
421
BPM
166
%MHR
89.6
B/mi
2035
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 27:01(12:18/m) 421cal

27:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:35	121 116-129	1522	1/0
0.13	1:29	41	11:03	145 129-150	1601	0/2
0.19	2:11	43	11:26	151 147-152	1726	2/0
0.25	2:54	43	11:28	155 153-158	1777	1/2
0.31	3:37	42	11:17	159 158-160	1793	1/1
0.38	4:19	43	11:20	161 159-163	1825	1/1
0.44	5:03	44	11:45	161 160-162	1891	0/1
0.50	5:48	45	12:03	161 160-163	1940	1/0
0.56	6:33	45	12:00	164 163-164	1968	2/0
0.63	7:20	46	12:20	163 161-164	2011	1/1
0.69	8:08	48	12:54	163 161-164	2103	0/1
0.75	8:57	49	13:07	163 162-163	2139	0/0
0.81	9:46	49	13:01	164 163-164	2134	0/0
0.88	10:36	49	13:10	164 164-166	2160	0/0
0.94	11:23	47	12:36	168 166-168	2118	1/1
1.00	12:08	46	12:09	168 168-168	2041	0/0
1.06	12:53	45	11:55	170 168-170	2026	1/1
1.13	13:40	47	12:27	169 168-170	2104	0/1
1.19	14:24	44	11:48	170 169-171	2006	0/1
1.25	15:07	43	11:25	170 170-171	1942	2/2
1.31	15:52	45	11:57	170 170-171	2031	1/1
1.38	16:37	46	12:11	170 169-170	2071	1/0
1.44	17:24	46	12:19	170 169-171	2094	1/1
1.50	18:10	47	12:30	172 170-173	2149	1/0
1.56	18:59	48	12:50	172 170-173	2206	0/0
1.63	19:47	49	13:04	171 170-172	2233	0/0
1.69	20:37	50	13:15	171 169-172	2266	0/0
1.75	21:27	49	13:10	171 170-171	2252	0/0
1.81	22:15	49	12:59	171 170-171	2221	1/1
1.88	23:03	48	12:48	173 170-175	2213	1/1
1.94	23:50	47	12:31	173 172-174	2164	1/1
2.00	24:37	47	12:28	174 173-174	2169	2/0
2.06	25:24	47	12:30	175 174-176	2187	0/2
2.13	26:10	46	12:14	176 175-176	2153	2/1
2.19	26:55	46	12:09	176 175-176	2139	1/1
2.21	27:18	23	14:26	176 176-176	2540	1/1

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	28.87%	More
800m	5:40	11:24	33.01%	More
1km	7:11	11:34	33.98%	More
Mile	12:02	12:02	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.53
5km	38:57	12:32	36.35
5M	1:04:30	12:54	35.70
10km	1:21:13	13:04	35.39
10M	2:14:29	13:27	35.30
Half	2:59:03	13:40	34.80
20M	4:40:23	14:01	35.21
Mara	6:13:18	14:15	35.26

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