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Tue 14th Sep 2021 at 12:00pm by RicheyJames

Run > General

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Time
27:01
Miles
2.20
Min/mi
12:17
Pacing
95%
WAVA
36.35
Cals
421
BPM
166
%MHR
89.6
B/mi
2035
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 27:01(12:18/m) 421cal

27:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.83	10:00	10:00	12:03	156 116-165	1879	10/10
1.64	20:00	10:00	12:20	170 164-173	2097	10/10
2.21	27:18	7:18	12:44	173 169-176	2203	8/9

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	28.87%	More
800m	5:40	11:24	33.01%	More
1km	7:11	11:34	33.98%	More
Mile	12:02	12:02	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.53
5km	38:57	12:32	36.35
5M	1:04:30	12:54	35.70
10km	1:21:13	13:04	35.39
10M	2:14:29	13:27	35.30
Half	2:59:03	13:40	34.80
20M	4:40:23	14:01	35.21
Mara	6:13:18	14:15	35.26

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