Tue 14th Sep 2021 at 12:07pm by Ticketyboo

Run > General

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Time
30:25
Miles
4.01
Min/mi
7:35
Pacing
93.6%
WAVA
61.39
Stride(cm)
123
Cals
349
Cadence
173
BPM
124
%MHR
75.2
B/mi
941
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/147bpm [989b/mi] 100cal 7.77/9.23mph
2) 1m - 7:20(7:20/m) 121/128bpm [888b/mi] 83cal 8.17/8.77mph
3) 1m - 7:33(7:33/m) 124/134bpm [936b/mi] 85cal 7.95/8.37mph
4) 1m - 7:43(7:43/m) 123/136bpm [950b/mi] 81cal 7.77/8.25mph
5) 0.01m - 5(8:53/m) 121/121bpm [1075b/mi] 6.76/7.76mph

7:44 7:20 7:33 7:43 5

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	121 94-138	924	171 112-182	1/3
0.25	1:53	56	7:26	135 131-139	1004	170 164-174	2/4
0.38	2:50	57	7:35	142 140-144	1077	175 172-178	0/8
0.50	3:54	1:04	8:34	139 123-147	1190	175 170-182	4/5
0.63	4:58	1:04	8:33	122 119-126	1042	175 170-178	4/3
0.75	5:52	54	7:09	125 122-127	894	172 168-178	6/2
0.88	6:48	56	7:28	118 113-122	881	173 170-178	7/0
1.00	7:44	56	7:32	119 116-122	896	174 172-178	2/3
1.13	8:39	55	7:19	123 121-126	900	175 170-178	3/2
1.25	9:31	51	6:50	120 113-126	821	168 164-174	5/2
1.38	10:26	56	7:27	111 108-114	827	170 166-178	2/4
1.50	11:19	52	7:00	118 115-120	825	174 168-178	0/10
1.63	12:15	56	7:31	121 119-123	910	174 166-178	4/4
1.75	13:11	56	7:29	125 122-126	935	174 172-178	4/2
1.88	14:06	55	7:19	125 123-128	914	175 166-180	3/4
2.00	15:05	59	7:49	125 122-127	977	175 168-178	6/2
2.13	16:03	58	7:46	129 125-131	1002	173 170-178	5/1
2.25	17:00	56	7:32	122 119-127	918	172 166-176	4/2
2.38	17:54	55	7:17	115 111-119	838	168 166-176	1/4
2.50	18:50	55	7:23	116 111-122	857	175 172-178	0/9
2.63	19:48	58	7:47	125 123-127	973	174 172-176	4/2
2.75	20:48	1:00	7:59	130 127-134	1038	175 170-178	7/0
2.88	21:42	54	7:12	129 124-134	930	172 170-176	7/2
3.00	22:37	55	7:20	121 119-124	887	173 170-174	1/3
3.13	23:33	57	7:32	123 122-125	927	173 170-176	3/1
3.25	24:30	56	7:31	127 124-128	954	171 166-174	4/3
3.38	25:26	57	7:32	119 113-126	897	166 164-170	0/6
3.50	26:31	1:05	8:40	114 111-120	987	170 162-176	1/7
3.63	27:30	59	7:54	130 121-136	1026	175 174-176	10/0
3.75	28:27	56	7:32	132 125-136	994	172 168-176	3/0
3.88	29:23	57	7:32	122 120-124	919	172 170-174	1/3
4.00	30:20	57	7:36	118 115-121	898	171 168-174	2/2
4.01	30:26	6	9:59	121 120-121	1207	168 168-168	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:44
14 3.4%	7:57
12 4.4%	8:15
10 2.5%	7:44
See your biggest climbs

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	30:23	7:35
Walk	0.2	112	0	3	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.52%	More
800m	3:33	7:08	53.68%	More
1km	4:29	7:13	55.40%	More
Mile	7:17	7:17	58.05%	More
5k	23:20	7:30	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:16	7:29	61.81
5M	38:21	7:40	61.02
10km	48:11	7:45	60.64
10M	1:19:24	7:56	60.80
Half	1:45:26	8:03	60.11
20M	2:44:25	8:13	61.08
Mara	3:38:19	8:20	61.33

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