Tue 14th Sep 2021 at 12:19pm by Phill_Young

Run > General

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Time
12:19
Miles
1.41
Min/mi
8:44
Pacing
79.6%
WAVA
49.97
Stride(cm)
104
Cals
155
Cadence
178
BPM
156
%MHR
78.7
B/mi
1361
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 44(6:45/m) 138/167bpm [932b/mi] 7cal
2) 0.13m - 1:26(10:45/m) 153/169bpm [1644b/mi] 18cal
3) 0.11m - 44(6:42/m) 156/172bpm [1045b/mi] 9cal
4) 0.12m - 1:16(10:09/m) 158/173bpm [1605b/mi] 16cal
5) 0.11m - 45(6:53/m) 157/173bpm [1080b/mi] 10cal
6) 0.13m - 1:17(10:07/m) 158/174bpm [1597b/mi] 17cal
7) 0.11m - 44(6:39/m) 157/171bpm [1045b/mi] 10cal
8) 0.13m - 1:19(10:22/m) 157/172bpm [1628b/mi] 16cal
9) 0.11m - 45(7:03/m) 157/171bpm [1108b/mi] 10cal
10) 0.12m - 1:19(10:48/m) 157/173bpm [1695b/mi] 17cal
11) 0.1m - 46(7:14/m) 156/170bpm [1128b/mi] 9cal
12) 0.13m - 1:15(9:47/m) 159/173bpm [1556b/mi] 16cal

44 1:26 44 1:16 45 1:17 44 1:19 45 1:19 46 1:15

Pace

12%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:23	121 88-157	773	205 102-214	9/0
0.13	54	30	7:54	165 157-169	1304	193 160-208	5/3
0.19	1:29	36	9:31	158 151-166	1503	170 164-176	1/11
0.25	2:14	44	11:52	141 125-150	1673	160 98-212	1/1
0.31	2:36	23	6:03	156 143-164	944	209 206-212	13/3
0.38	3:07	31	8:12	170 165-173	1394	187 160-208	6/8
0.44	3:37	30	8:03	161 155-170	1297	175 170-178	1/7
0.50	4:19	42	11:09	145 135-154	1618	177 126-210	2/2
0.56	4:44	25	6:37	160 151-168	1059	208 200-210	13/1
0.63	5:19	35	9:23	170 163-174	1596	171 114-202	2/8
0.69	5:50	31	8:14	156 150-164	1284	175 168-180	1/9
0.75	6:25	35	9:26	146 135-157	1377	163 78-210	6/2
0.81	6:51	25	6:45	164 157-169	1107	205 200-208	10/1
0.88	7:29	38	10:13	167 157-172	1706	159 114-202	0/10
0.94	7:59	30	7:54	152 148-156	1200	178 176-180	0/7
1.00	8:34	36	9:32	146 136-160	1393	180 78-214	15/3
1.06	9:06	31	8:23	167 160-173	1400	191 110-208	8/2
1.13	9:40	34	9:11	163 154-171	1498	163 114-180	0/8
1.19	10:23	43	11:20	146 136-156	1655	171 110-214	1/7
1.25	10:48	25	6:47	156 146-163	1057	207 204-212	12/2
1.31	11:22	34	9:03	169 163-173	1530	175 116-206	2/2
1.38	11:52	30	7:54	161 155-168	1271	179 174-180	0/10
1.41	12:18	26	13:03	148 138-155	1931	138 88-184	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	8:45
14 7.9%	8:08
14 7.6%	8:14
13 8.3%	6:49
See your biggest climbs

Cadence

178 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	186	1.4	10:41	7:55
Walk	11.6	111	0.1	1:26	24:38
Still	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.31%	More
800m	4:09	8:21	45.51%	More
1km	5:10	8:19	47.64%	More
Mile	8:33	8:33	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	29:56	9:38	47.67
5M	51:06	10:13	45.42
10km	1:05:14	10:30	44.42
10M	1:51:22	11:08	42.99
Half	2:30:51	11:31	41.65
20M	4:02:42	12:08	41.02
Mara	5:28:46	12:33	40.38

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