Tue 14th Sep 2021 at 9:40am by kaysdee

Run > General

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Time
2:36
Miles
0.12
Min/mi
21:40
WAVA
15.41
Stride(cm)
60
Cals
10
Cadence
123
BPM
108
%MHR
56.2
B/mi
2349
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:36(22:26/m) 108/121bpm [2422b/mi] 10cal

2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	113 105-121	2145	124 118-128	0/2
0.11	2:32	1:21	26:38	104 96-111	2770	121 114-126	1/1

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	122	0.1	2:19	20:31
Walk	0.0	0	0	0	NAN:00:00
Still	8.5	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:36	24:36	18.09
5km	1:21:50	26:20	19.00
5M	2:15:30	27:06	18.72
10km	2:50:36	27:27	18.62
10M	4:42:31	28:15	18.48
Half	6:16:08	28:43	18.11
20M	9:49:01	29:27	18.14
Mara	13:04:13	29:56	18.02

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