Tue 14th Sep 2021 at 7:57am by nixter71

Walk > General

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Time
23:11
Miles
1.28
Min/mi
18:07
Stride(cm)
74
Cals
118
Cadence
121
BPM
83
%MHR
45.5
B/mi
1508
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 82/97bpm [1504b/mi] 93cal 56/62rpm
2) 0.28m - 4:51(17:11/m) 86/99bpm [1477b/mi] 25cal 60/62rpm

18:21 4:51

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:29	68 62-82	2345	119 114-122	1/1
0.13	3:23	1:14	19:39	80 78-83	1573	122 120-122	0/1
0.19	4:30	1:07	17:49	81 77-85	1443	119 116-122	0/1
0.25	5:35	1:05	17:21	75 71-83	1302	118 116-122	1/1
0.31	6:40	1:06	17:29	83 81-85	1451	121 118-124	1/1
0.38	7:42	1:02	16:29	83 82-84	1368	123 122-124	1/1
0.44	8:46	1:04	17:01	87 80-93	1481	121 118-122	0/0
0.50	9:50	1:04	17:10	87 83-96	1493	121 116-122	0/1
0.56	10:55	1:04	17:09	84 79-86	1441	121 118-122	0/1
0.63	12:00	1:05	17:17	85 83-90	1469	119 118-120	1/1
0.69	13:02	1:03	16:43	86 84-89	1438	122 120-124	1/0
0.75	14:08	1:05	17:23	85 84-88	1478	121 118-122	1/0
0.81	15:11	1:04	17:01	86 83-88	1463	122 120-122	1/1
0.88	16:15	1:04	16:58	85 83-87	1442	120 118-122	0/1
0.94	17:24	1:09	18:18	91 85-95	1665	120 118-122	1/0
1.00	18:21	57	15:20	94 92-97	1441	122 122-122	1/1
1.06	19:27	1:05	17:28	93 88-98	1624	121 120-122	1/1
1.13	20:30	1:03	16:48	89 87-91	1495	121 118-122	1/2
1.19	21:37	1:07	17:54	85 77-92	1522	119 118-122	1/0
1.25	22:40	1:03	16:54	78 71-91	1318	121 118-124	1/0
1.28	23:12	32	16:37	87 82-91	1445	121 118-122	1/1

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:25	16:56	More
1km	10:34	17:01	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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