Mon 13th Sep 2021 at 5:53pm by Becfleck

Run > General

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Time
12:12
Miles
1.11
Min/mi
10:59
Pacing
0%
WAVA
40.46
Stride(cm)
93
Cals
148
Cadence
157
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 134cal 5.44/23.94mph
2) 0.11m - 1:10(10:34/m) 14cal 5.68/5.85mph

11:02 1:10

Pace

28%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +33	21:51	159 124-170	0/0
0.13	2:09	47	12:33	168 168-170	1/0
0.19	2:53	44	11:41	167 164-170	2/0
0.25	3:35	42	11:13	168 166-168	2/0
0.31	4:16	41	10:59	166 166-168	0/1
0.38	4:57	41	10:53	167 166-168	1/0
0.44	5:37	40	10:40	167 166-168	0/3
0.50	6:19	42	11:19	166 164-166	1/0
0.56	12:39	6:20 +5:53	1:41:21	167 164-170	0/3
0.63	13:39	1:00	15:53	168 166-170	0/3
0.69	14:19	40	10:39	169 166-170	0/2
0.75	33:22	19:03 +19:10	5:04:45	148 94-184	4/1
0.81	34:35	1:14	19:37	181 172-184	0/1
0.88	35:18	43	11:22	142 86-178	2/0
0.94	35:57	39	10:25	104 86-176	3/0
1.00	36:39	42	11:08	100 84-172	3/0
1.06	37:17	38	10:08	163 86-178	2/0
1.11	37:49	32	11:15	175 174-176	1/1

Elevation

Asc 16m, Range 15m, Flat prediction 12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	10:27
See your biggest climbs

Cadence

157 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	169	1	2:44	23:28
Walk	25.7	93	0.1	14:55	1:50:49
Pause	34.8	-	-	20:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.34%	More
800m	6:17	12:38	31.19%	More
1km	12:49	20:37	19.93%	More
Mile	35:34	35:34	12.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.91
5km	36:19	11:41	41.92
5M	1:00:09	12:02	41.27
10km	1:15:44	12:11	41.03
10M	2:05:24	12:32	40.72
Half	2:46:58	12:45	39.88
20M	4:21:28	13:04	39.95
Mara	5:48:07	13:17	39.67

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