Mon 13th Sep 2021 at 5:27pm by paulcook

Run > General

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Time
1:05:50
Miles
8.59
Min/mi
7:40
Pacing
86%
WAVA
59.47
Stride(cm)
126
Cals
1101
Cadence
166
Asc(m)
26
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:07(0/m)
2) 0m - 7:30(0/m)
3) 0m - 7:01(0/m)
4) 0m - 7:02(0/m)
5) 0m - 8:47(0/m)
6) 0m - 6:59(0/m)
7) 0m - 6:55(0/m)
8) 0m - 7:03(0/m)
9) 0m - 5:25(0/m)

9:07 7:30 7:01 7:02 8:47 6:59 6:55 7:03 5:25

Pace

11%

25%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	162 154-176	0/9
0.50	4:28	2:19	9:15	160 130-176	10/2
0.75	6:39	2:11	8:43	160 156-174	3/0
1.00	9:04	2:25	9:41	153 96-172	10/1
1.25	10:55	1:51	7:24	170 158-190	4/33
1.50	12:44	1:49	7:18	168 158-180	3/14
1.75	14:40	1:55	7:41	167 162-184	21/3
2.00	16:37	1:57	7:48	167 156-180	19/0
2.25	18:17	1:40	6:39	171 160-184	7/5
2.50	20:02	1:45	7:02	169 160-184	5/4
2.75	21:50	1:48	7:12	169 162-184	7/7
3.00	23:36	1:46	7:04	170 166-182	7/3
3.25	25:20	1:44	6:55	170 160-188	1/0
3.50	27:07	1:47	7:06	170 164-188	6/11
3.75	28:59	1:53	7:30	170 162-186	18/5
4.00	30:38	1:39	6:37	170 162-182	7/11
4.25	32:52	2:14	8:54	159 120-184	2/3
4.50	35:04	2:12	8:50	162 154-172	2/2
4.75	37:16	2:11	8:46	162 156-176	6/3
5.00	39:27	2:11	8:43	160 152-174	0/3
5.25	41:08	1:42	6:46	171 162-188	3/4
5.50	43:00	1:52	7:27	171 162-188	6/7
5.75	44:41	1:41	6:43	170 158-184	13/6
6.00	46:22	1:42	6:47	169 162-184	2/5
6.25	48:09	1:46	7:04	170 162-186	3/4
6.50	49:53	1:45	6:58	170 164-186	4/3
6.75	51:36	1:43	6:51	171 166-186	3/6
7.00	53:21	1:45	6:59	170 162-184	6/9
7.25	55:06	1:45	7:00	168 160-186	6/4
7.50	56:51	1:45	6:59	169 160-180	1/5
7.75	58:38	1:47	7:08	169 164-182	1/4
8.00	1:00:23	1:46	7:03	169 162-178	4/7
8.25	1:02:41	2:18	9:10	160 144-188	2/5
8.50	1:04:55	2:14	8:58	163 156-176	1/3
8.59	1:05:49	54	10:08	160 152-166	0/2

Elevation

Asc 26m, Range 57m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	7:48
18 4.5%	7:34
17 5.0%	7:28
13 2.1%	9:07
12 3.1%	9:34
See your biggest climbs

Cadence

166 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	8.6	1:05:21	7:38
Walk	0.7	116	0	27	19:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.52%	More
800m	3:19	6:40	54.43%	More
1km	4:14	6:48	55.77%	More
Mile	6:53	6:53	58.75%	More
5k	24:02	7:44	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:24	7:13	61.31
5M	37:06	7:25	60.13
10km	46:42	7:31	59.59
10M	1:17:20	7:44	59.41
Half	1:42:58	7:52	58.54
20M	2:41:15	8:04	59.23
Mara	3:34:41	8:12	59.32

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